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var(--surface));min-height:32px;color:var(--foreground);cursor:pointer;border-radius:9px;padding:0 10px;font-size:.78rem;font-weight:850}.dnts-emom-card{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 78%, var(--background));border-radius:12px;gap:12px;margin-top:12px;padding:14px;display:grid}.dnts-emom-card.is-done{border-color:color-mix(in srgb, var(--success) 38%, var(--border));background:color-mix(in srgb, var(--success) 10%, var(--surface))}.dnts-emom-card-top{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.dnts-emom-card h3{color:var(--foreground);letter-spacing:0;margin:0;font-size:1.08rem;line-height:1.12}.dnts-emom-swap{align-self:center}.dnts-emom-card-actions{align-items:center;gap:7px;display:flex}.dnts-emom-start-compact{background:var(--dnts-accent);min-width:58px;min-height:40px;color:var(--dnts-accent-contrast,#fff);font-variant-numeric:tabular-nums;cursor:pointer;border:0;border-radius:999px;padding:0 13px;font-weight:800;transition:transform .12s cubic-bezier(.2,0,0,1),opacity .12s}.dnts-emom-start-compact:active:not(:disabled){transform:scale(.96)}.dnts-emom-start-compact:disabled{cursor:default;opacity:.72}.dnts-emom-stations{gap:7px;display:grid}.dnts-emom-station{border:1px solid color-mix(in srgb, var(--border-soft) 72%, transparent);background:color-mix(in srgb, var(--background) 56%, var(--surface));border-radius:10px;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:40px;padding:7px 9px;display:grid}.dnts-emom-station.is-active{border-color:var(--dnts-accent);background:color-mix(in srgb, var(--dnts-accent) 10%, transparent)}.dnts-emom-station.is-next{border-color:var(--dnts-border-strong)}.dnts-emom-live{border:1px solid var(--dnts-border);border-radius:12px;grid-template-columns:repeat(2,minmax(0,1fr)) auto;align-items:center;gap:12px;margin:12px 0;padding:12px;display:grid}.dnts-emom-live>div{gap:3px;display:grid}.dnts-emom-live span,.dnts-emom-live small{color:var(--dnts-text-muted);font-size:.72rem}.dnts-emom-live button{background:var(--dnts-accent);min-height:40px;color:var(--dnts-accent-contrast,#fff);border:0;border-radius:999px;padding:0 14px;font-weight:700}.dnts-workout-timer-clock strong{font-variant-numeric:tabular-nums}@media (max-width:620px){.dnts-emom-live{grid-template-columns:1fr}}.dnts-emom-minute{background:color-mix(in srgb, var(--foreground) 10%, transparent);width:24px;height:24px;color:color-mix(in srgb, var(--foreground) 54%, var(--muted));font-family:var(--mono);border-radius:999px;place-items:center;font-size:.72rem;font-weight:850;display:grid}.dnts-emom-name{min-width:0;color:var(--foreground);font-size:.92rem;font-weight:850;line-height:1.15}.dnts-emom-prescription{color:color-mix(in srgb, var(--foreground) 62%, var(--muted));white-space:nowrap;font-size:.8rem;font-weight:750}.dnts-emom-complete{border:1px solid color-mix(in srgb, var(--foreground) 18%, var(--border));background:var(--foreground);width:100%;min-height:48px;color:var(--background);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:9px;font-size:.9rem;font-weight:900;display:flex}.dnts-emom-complete.is-done{border-color:color-mix(in srgb, var(--success) 48%, var(--border));background:color-mix(in srgb, var(--success) 18%, var(--surface));color:var(--foreground)}.dnts-emom-complete-icon{border:1.5px solid;border-radius:50%;place-items:center;width:18px;height:18px;display:grid}@media (max-width:420px){.dnts-emom-station{grid-template-columns:30px minmax(0,1fr)}.dnts-emom-prescription{white-space:normal;grid-column:2}}.dnts-set-list,.dnts-cardio-log,.dnts-equipment-editor{gap:8px;margin-top:10px;display:grid}.dnts-set-list{container-type:inline-size}.dnts-set-row{align-items:center;gap:8px;min-width:0;display:flex}.dnts-set-row.has-load{grid-template-columns:minmax(48px,.58fr) minmax(42px,.48fr) minmax(112px,1.55fr);align-items:stretch;gap:5px;min-width:0;display:grid}.dnts-set-row.has-load .dnts-set-check{justify-content:center;align-self:stretch;gap:4px;width:100%;min-width:0;max-width:none;min-height:0;padding-inline:6px}.dnts-set-row.has-load .dnts-load-chip{width:100%;min-width:0;height:auto;padding-inline:4px}.dnts-set-row.has-load .dnts-step-field{width:100%;height:auto}.dnts-set-check{border:1.5px solid color-mix(in srgb, var(--border) 60%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));cursor:pointer;border-radius:12px;flex:none;align-items:center;gap:9px;max-width:100px;min-height:46px;padding:0 14px 0 12px;transition:background .12s,border-color .12s;display:flex}.dnts-set-check.is-done{background:color-mix(in srgb, var(--accent) 9%, var(--surface));border-color:color-mix(in srgb, var(--accent) 38%, transparent)}.dnts-set-indicator{border:1.5px solid color-mix(in srgb, var(--border) 80%, transparent);color:#fff;background:0 0;border-radius:50%;flex-shrink:0;place-items:center;width:16px;height:16px;transition:background .12s,border-color .12s,color .12s;display:grid}.dnts-set-indicator svg{stroke-width:3px;display:block}.dnts-set-check.is-done .dnts-set-indicator{background:var(--accent);border-color:var(--accent)}.dnts-set-num{color:var(--muted);white-space:nowrap;font-size:.8rem;font-weight:700}.dnts-set-check.is-done .dnts-set-num{color:var(--accent)}.dnts-set-row .dnts-mini-input{flex:1;min-width:52px}.dnts-simple-prescription-stepper{flex:0 0 180px;width:180px;max-width:100%;margin-left:auto}.dnts-step-field{border:1.5px solid color-mix(in srgb, var(--border) 60%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));border-radius:12px;flex:1;align-items:stretch;min-width:0;height:46px;display:flex;overflow:hidden}.dnts-step-btn{color:var(--foreground);cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:0;flex:0 0 44px;place-items:center;font-size:1.25rem;font-weight:300;transition:background .1s;display:grid}.dnts-set-row.has-load .dnts-step-btn{flex-basis:34px;font-size:1.1rem}.dnts-step-btn:active{background:color-mix(in srgb, var(--accent) 14%, transparent)}.dnts-step-input{border:0;border-left:1px solid color-mix(in srgb, var(--border) 45%, transparent);border-right:1px solid color-mix(in srgb, var(--border) 45%, transparent);text-align:center;min-width:0;color:var(--foreground);font-variant-numeric:tabular-nums;background:0 0;flex:1;padding:0;font-size:.95rem;font-weight:700}.dnts-step-input::placeholder{color:var(--muted);font-weight:600}.dnts-step-input-wrap{border-left:1px solid color-mix(in srgb, var(--border) 45%, transparent);border-right:1px solid color-mix(in srgb, var(--border) 45%, transparent);flex:1;justify-content:center;align-items:center;min-width:0;padding:0 8px;display:flex;overflow:hidden}.dnts-set-row.has-load .dnts-step-input-wrap{padding-inline:2px}.dnts-step-input-wrap .dnts-step-input{border-left:0;border-right:0}.dnts-reps-pair{align-items:center;gap:0;min-width:0;max-width:100%;display:inline-flex}.dnts-reps-pair .dnts-step-input{text-align:center;flex:none;width:3ch;min-width:20px}.dnts-reps-suffix{color:color-mix(in srgb, var(--muted) 80%, transparent);white-space:nowrap;letter-spacing:-.01em;flex:none;font-size:.66rem;font-weight:600;line-height:1}.dnts-set-row.has-load .dnts-reps-suffix{margin-left:1px;font-size:.6rem}.dnts-set-col-header{align-items:center;gap:8px;padding:0 2px 2px;display:flex}.dnts-set-col-header span{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);opacity:.6;font-size:.68rem;font-weight:800}.dnts-set-col-header span:first-child{flex:none;min-width:80px;max-width:100px}.dnts-set-col-header .dnts-set-col-load{text-align:center;flex:0 0 64px}.dnts-set-col-header span:last-child{text-align:center;flex:1}.dnts-load-chip{border:1.5px solid color-mix(in srgb, var(--border) 60%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));cursor:pointer;border-radius:12px;flex:0 0 64px;justify-content:center;align-items:center;gap:0;height:46px;padding:0 6px;transition:background .12s,border-color .12s;display:flex}.dnts-load-chip.has-value{background:color-mix(in srgb, var(--accent) 8%, var(--surface));border-color:color-mix(in srgb, var(--accent) 35%, transparent)}.dnts-load-chip-val{color:var(--accent);font-variant-numeric:tabular-nums;font-size:.9rem;font-weight:800}.dnts-load-chip-unit{color:var(--accent);opacity:.7;align-self:flex-end;padding-bottom:1px;font-size:.6rem;font-weight:700}.dnts-load-chip-empty{color:var(--muted);opacity:.5;font-size:.9rem}.dnts-load-chip:active{transform:scale(.95)}.dnts-load-sheet-title{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);text-align:center;margin:0 0 12px;font-size:.72rem;font-weight:900}.dnts-load-sheet-selected{background:color-mix(in srgb, var(--foreground) 5%, var(--surface));height:62px;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border) 54%, transparent), 0 8px 18px color-mix(in srgb, var(--shadow-color-soft) 58%, transparent);border-radius:18px;grid-template-columns:52px minmax(0,1fr) 52px;align-items:stretch;gap:6px;margin-bottom:14px;padding:4px;display:grid}.dnts-load-sheet-nudge{background:color-mix(in srgb, var(--surface) 92%, var(--background));min-width:0;min-height:54px;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border) 72%, transparent), 0 1px 0 #ffffffa3;color:var(--foreground);font:inherit;cursor:pointer;border:0;border-radius:14px;place-items:center;font-size:1.35rem;font-weight:900;line-height:1;transition:background .12s,color .12s,transform .1s,box-shadow .12s;display:grid}.dnts-load-sheet-nudge:active{background:color-mix(in srgb, var(--accent) 10%, var(--surface));color:var(--accent);transform:scale(.96)}.dnts-load-sheet-current{background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 13%, var(--surface)) 0%, color-mix(in srgb, var(--accent) 7%, var(--surface)) 100%);box-shadow:inset 0 0 0 1.5px color-mix(in srgb, var(--accent) 34%, transparent), inset 0 1px 0 #ffffffa3;border-radius:14px;justify-content:center;align-items:center;gap:7px;min-width:0;padding:0 10px;display:flex}.dnts-load-sheet-current-val{color:var(--accent);font-variant-numeric:tabular-nums;font-size:1.68rem;font-weight:950;line-height:1}.dnts-load-sheet-current-unit{background:color-mix(in srgb, var(--accent) 12%, transparent);text-transform:uppercase;letter-spacing:.06em;color:color-mix(in srgb, var(--accent) 78%, var(--muted));border-radius:999px;padding:3px 6px;font-size:.62rem;font-weight:900;line-height:1;position:relative;top:1px}.dnts-load-sheet-presets{gap:8px;margin-bottom:14px;display:flex}.dnts-load-sheet-opt{border:1.5px solid color-mix(in srgb, var(--border) 65%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));cursor:pointer;border-radius:14px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:1px;min-height:58px;transition:background .12s,border-color .12s,transform .1s;display:flex}.dnts-load-sheet-opt:active{transform:scale(.96)}.dnts-load-sheet-opt.is-active{background:color-mix(in srgb, var(--accent) 10%, var(--surface));border-color:color-mix(in srgb, var(--accent) 45%, transparent)}.dnts-load-sheet-opt-val{color:var(--foreground);font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:900;line-height:1}.dnts-load-sheet-opt.is-active .dnts-load-sheet-opt-val{color:var(--accent)}.dnts-load-sheet-opt-unit{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:.68rem;font-weight:700}.dnts-load-sheet-opt.is-active .dnts-load-sheet-opt-unit{color:color-mix(in srgb, var(--accent) 70%, var(--muted))}.dnts-load-sheet-stepper{height:54px;margin-bottom:14px}.dnts-load-remaining-toggle{min-height:42px;color:var(--muted);align-items:center;gap:9px;margin:2px 0 10px;padding:0 2px;font-size:.78rem;font-weight:800;display:flex}.dnts-load-remaining-toggle input{width:18px;height:18px;accent-color:var(--accent);flex:none}.dnts-load-options{flex:1;align-items:stretch;gap:6px;min-width:0;display:flex}.dnts-load-opt{border:1.5px solid color-mix(in srgb, var(--border) 65%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));min-height:46px;color:var(--muted);cursor:pointer;font-variant-numeric:tabular-nums;border-radius:12px;flex:1;font-size:.88rem;font-weight:700;transition:background .12s,border-color .12s,color .12s,transform .1s}.dnts-load-opt:active{transform:scale(.95)}.dnts-load-opt.is-active{background:color-mix(in srgb, var(--accent) 10%, var(--surface));border-color:color-mix(in srgb, var(--accent) 45%, transparent);color:var(--accent)}.dnts-load-edit-btn{border:1.5px solid color-mix(in srgb, var(--border) 55%, transparent);height:46px;color:var(--muted);cursor:pointer;background:0 0;border-radius:10px;flex:0 0 36px;place-items:center;font-size:.85rem;transition:color .12s,border-color .12s;display:grid}.dnts-load-edit-btn:hover{color:var(--foreground);border-color:color-mix(in srgb, var(--border) 80%, transparent)}.dnts-load-edit{border:1.5px solid var(--accent);background:color-mix(in srgb, var(--surface) 80%, var(--background));border-radius:12px;flex:1;align-items:stretch;height:46px;display:flex;overflow:hidden}.dnts-load-edit .dnts-step-input{border:0;width:100%}.dnts-cardio-log,.dnts-equipment-row{align-items:center;gap:7px;display:grid}.dnts-cardio-log{grid-template-columns:repeat(2,minmax(72px,1fr))}.dnts-cardio-panel{gap:9px;display:grid}.dnts-cardio-plan{border:1px solid color-mix(in srgb, var(--border) 72%, transparent);background:color-mix(in srgb, var(--surface) 72%, var(--background));border-radius:12px;gap:9px;padding:10px;display:grid}.dnts-cardio-plan-summary{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.dnts-cardio-plan-summary span{min-width:0;color:var(--muted);font-size:.86rem;font-weight:750;line-height:1.25}.dnts-cardio-plan-summary strong{text-align:right;flex:none;font-size:.88rem;font-weight:900}.dnts-cardio-segments{counter-reset:cardio-segment;gap:6px;margin:0;padding:0;list-style:none;display:grid}.dnts-cardio-segments li{border:1px solid color-mix(in srgb, var(--border-soft) 70%, transparent);background:color-mix(in srgb, var(--background) 68%, var(--surface));border-radius:10px;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:9px;min-height:42px;padding:7px 8px;display:grid}.dnts-cardio-segments li.is-done{border-color:color-mix(in srgb, var(--success) 34%, var(--border-soft));background:color-mix(in srgb, var(--success) 8%, var(--surface))}.dnts-cardio-segment-check{border:1.5px solid color-mix(in srgb, var(--foreground) 24%, var(--border));width:26px;height:26px;color:color-mix(in srgb, var(--foreground) 58%, var(--muted));font-family:var(--mono);border-radius:9px;place-items:center;font-size:.74rem;font-weight:900;display:grid}.dnts-cardio-segments li.is-done .dnts-cardio-segment-check{border-color:var(--success);background:var(--success);color:var(--background)}.dnts-cardio-segment-main{gap:2px;min-width:0;display:grid}.dnts-cardio-segment-main strong{color:var(--foreground);font-size:.88rem;font-weight:900;line-height:1.12}.dnts-cardio-segment-main span{color:color-mix(in srgb, var(--foreground) 60%, var(--muted));font-size:.78rem;font-weight:720;line-height:1.25}.dnts-cardio-log-summary{background:color-mix(in srgb, var(--foreground) 4%, transparent);border-radius:10px;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:9px;min-height:42px;padding:8px 10px;display:grid}.dnts-cardio-log-summary span{min-width:0;color:color-mix(in srgb, var(--foreground) 52%, var(--muted));letter-spacing:.07em;text-transform:uppercase;font-size:.72rem;font-weight:850}.dnts-cardio-log-summary strong{color:var(--foreground);white-space:nowrap;font-size:.84rem;font-weight:900}.dnts-cardio-edit-actuals{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 84%, var(--background));min-height:30px;color:var(--foreground);cursor:pointer;border-radius:8px;padding:0 10px;font-size:.75rem;font-weight:850}.dnts-rest-timer{background:color-mix(in srgb, var(--accent) 10%, var(--surface));font-family:var(--mono);border-radius:10px;justify-content:space-between;gap:12px;margin:10px 0;padding:10px 12px}.dnts-rest-timer button{color:var(--accent);font:inherit;background:0 0;border:0;font-weight:800}.dnts-equipment-section{border:1px solid color-mix(in srgb, var(--border) 74%, transparent);background:color-mix(in srgb, var(--surface) 74%, transparent);border-radius:10px;padding:10px}.dnts-equipment-section summary{cursor:pointer;font-weight:850}.dnts-equipment-rows{gap:8px;margin:10px 0;display:grid}.dnts-equipment-row{grid-template-columns:minmax(64px,1fr) auto minmax(64px,1fr) auto}.dnts-equipment-toggles{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.dnts-equipment-group{border:1px solid color-mix(in srgb, var(--border) 74%, transparent);background:color-mix(in srgb, var(--surface) 74%, transparent);border-radius:10px;padding:12px}.dnts-equipment-group summary{cursor:pointer;letter-spacing:.08em;text-transform:uppercase;font-weight:900}.dnts-equipment-subsection{gap:9px;margin-top:14px;display:grid}.dnts-equipment-subsection-head{justify-content:space-between;align-items:center;gap:12px;min-width:0;display:flex}.dnts-equipment-subsection h3{min-width:0;color:var(--muted);letter-spacing:.13em;text-transform:uppercase;flex:auto;margin:0;font-size:.64rem;font-weight:900}.dnts-accessory-subsection{margin-top:10px}.dnts-accessory-subsection+.dnts-accessory-subsection{margin-top:2px}.dnts-equipment-weight-grid{grid-template-columns:repeat(auto-fill,minmax(58px,1fr));gap:6px;display:grid}.dnts-weight-tile{border:1px solid color-mix(in srgb, var(--border) 74%, transparent);background:color-mix(in srgb, var(--background) 64%, var(--surface));border-radius:9px;min-width:0;transition:background-color .1s,border-color .1s,box-shadow .1s;box-shadow:inset 0 0 0 1px #0000}.dnts-weight-tile-main{width:100%;min-height:48px;color:var(--foreground);cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;padding:5px 6px 4px;transition:background-color 80ms;display:grid;position:relative}.dnts-weight-tile-main:active{opacity:.6;transition-duration:40ms}.dnts-weight-tile-value{font-family:var(--mono);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:.92rem;font-weight:900;line-height:1}.dnts-weight-tile-badge{font-family:var(--mono);letter-spacing:-.03em;text-transform:uppercase;color:color-mix(in srgb, var(--accent) 82%, var(--foreground));opacity:.9;font-size:.58rem;font-weight:900;line-height:1;position:absolute;top:5px;right:6px}.dnts-weight-tile.is-active{border-color:color-mix(in srgb, var(--accent) 72%, var(--border));background:linear-gradient(180deg, var(--surface-glint), transparent), color-mix(in srgb, var(--accent) 22%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 42%, transparent), 0 5px 12px -10px var(--accent-shadow-strong)}.dnts-weight-tile.is-active .dnts-weight-tile-main{color:color-mix(in srgb, var(--accent) 72%, var(--foreground))}.dnts-weight-tile.is-countable{overflow:hidden}.dnts-weight-tile.is-countable .dnts-weight-tile-main{min-height:40px}.dnts-weight-count-controls{justify-content:center;align-items:center;min-height:26px;padding:0 6px 4px;display:flex}.dnts-weight-count-controls button{background:color-mix(in srgb, var(--foreground) 5%, transparent);width:44px;min-width:44px;height:24px;color:var(--foreground);font:inherit;cursor:pointer;border:0;border-radius:8px;place-items:center;font-size:1rem;line-height:1;transition:background-color 80ms,border-color 80ms,transform 80ms;display:grid;position:relative}.dnts-weight-count-controls button:before{content:"";width:44px;height:44px;position:absolute;top:50%;left:0;transform:translateY(-50%)}.dnts-weight-count-controls button:hover:not(:disabled),.dnts-weight-count-controls button:focus-visible:not(:disabled){background:color-mix(in srgb, var(--accent) 10%, var(--surface))}.dnts-weight-count-controls button:active:not(:disabled){transform:scale(.96)}.dnts-weight-count-controls button:disabled{opacity:.25;cursor:default}.dnts-equipment-check-grid{grid-template-columns:1fr;gap:8px;margin-top:12px;display:grid}.dnts-equipment-check--sub{opacity:.9;min-height:36px;margin-left:20px;font-size:.74rem;position:relative}.dnts-equipment-check--sub:before{content:"";opacity:.3;background:currentColor;width:7px;height:1px;position:absolute;top:50%;left:-12px}.dnts-equipment-check{background:color-mix(in srgb, var(--surface) 78%, var(--background));min-width:0;min-height:46px;color:var(--foreground);cursor:pointer;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border) 58%, transparent);border:1px solid #0000;border-radius:11px;align-items:center;gap:10px;padding:0 12px;font-size:.8rem;font-weight:800;transition:background-color 90ms,box-shadow 90ms,color 90ms;display:flex}.dnts-bench-check{justify-content:space-between;gap:12px;padding-right:10px}.dnts-bench-check-main,.dnts-bench-adjustable{cursor:pointer;align-items:center;gap:8px;min-width:0;display:inline-flex}.dnts-bench-check-main{flex:auto;min-height:44px}.dnts-bench-check-main strong,.dnts-bench-adjustable strong{min-width:0;font:inherit}.dnts-bench-adjustable{border-left:1px solid color-mix(in srgb, var(--border) 62%, transparent);min-height:34px;color:color-mix(in srgb, var(--foreground) 76%, var(--muted));background:0 0;border-radius:0;flex:none;padding:0 0 0 12px;font-size:.72rem}.dnts-bench-adjustable.is-checked{border-left-color:color-mix(in 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.dnts-mini-input{text-align:center;width:34px;padding-inline:4px}.dnts-accessory-remove{width:34px;height:34px;color:var(--muted);cursor:pointer;font-family:var(--mono);background:0 0;border:0;border-radius:999px;place-items:center;font-size:.78rem;font-weight:900;display:grid}.dnts-accessory-remove:active{opacity:.55}.dnts-equipment-add-row{justify-self:start;width:auto;min-height:40px;padding-inline:12px;font-size:.72rem}.dnts-toggle-row{min-height:38px;font-family:var(--mono);align-items:center;gap:8px;font-size:.78rem;display:flex}.dnts-program-mode-row{justify-content:space-between;align-items:center;gap:16px;padding-block:14px;display:flex}.dnts-program-mode-row>.dnts-label{margin:0}.dnts-program-mode-row>.dnts-program-mode-toggle{width:auto;min-height:32px;padding:0}.dnts-program-mode-toggle{width:100%;min-height:44px;color:var(--foreground);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:0;justify-content:space-between;align-items:center;gap:12px;padding:0 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.dnts-program-mode-toggle-track>span{transform:translate(19px)}.dnts-program-length-row{padding-block:0 14px}.dnts-program-options{gap:2px;padding:0 2px 10px;display:grid}.dnts-program-option-toggle{min-height:42px}.dnts-program-option-toggle strong{font-size:.78rem}.dnts-training-programs{border:1px solid var(--line);background:var(--surface);border-radius:18px;gap:14px;margin-bottom:16px;padding:16px;display:grid}.dnts-training-programs-head,.dnts-training-programs-head>div{gap:4px;display:grid}.dnts-training-programs-head span,.dnts-training-programs-head small,.dnts-program-occurrence span,.dnts-program-occurrence small,.dnts-program-occurrence em{color:var(--muted);font-size:.68rem;font-style:normal}.dnts-training-program-list,.dnts-program-occurrences{gap:8px;display:grid}.dnts-training-program-list>button,.dnts-program-occurrence{border:1px solid var(--line);width:100%;color:var(--ink);text-align:left;background:0 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11px}.dnts-program-control-row button.is-danger{color:var(--danger)}.dnts-program-revision-form{background:color-mix(in srgb, var(--ink) 4%, transparent);border-radius:12px;gap:10px;padding:12px;display:grid}.dnts-program-revision-form label:not(.is-check){gap:5px;font-size:.7rem;display:grid}.dnts-program-revision-form input{border:1px solid var(--line);background:var(--surface);min-height:38px;color:var(--ink);border-radius:9px;padding:0 10px}.dnts-program-revision-form .is-check{align-items:center;gap:8px;display:flex}.dnts-program-occurrence-actions{justify-content:flex-end}.dnts-program-occurrence-actions input{border:1px solid var(--line);background:var(--surface);max-width:140px;min-height:36px;color:var(--ink);border-radius:9px}.dnts-program-occurrence-state{text-transform:capitalize}@media 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color-mix(in srgb, var(--accent) 5%, var(--background)) 100%);border-color:color-mix(in srgb, var(--accent) 30%, var(--border-soft))}.dnts-style-modal-backdrop{z-index:60;background:color-mix(in srgb, var(--foreground) 28%, transparent);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);place-items:center;padding:32px 24px;animation:.2s both dnts-modal-backdrop-in;display:grid;position:fixed;inset:0}.dnts-style-modal-dismiss{cursor:default;background:0 0;border:0;position:absolute;inset:0}.dnts-style-modal{background:var(--surface);width:min(100%,300px);box-shadow:0 28px 64px color-mix(in srgb, var(--foreground) 22%, transparent), 0 8px 20px color-mix(in srgb, var(--foreground) 10%, transparent);border-radius:22px;flex-direction:column;gap:8px;padding:22px 18px 16px;animation:.22s cubic-bezier(.2,0,0,1) both dnts-modal-in;display:flex;position:relative}.dnts-style-modal-title{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);text-align:center;margin:0 0 6px;font-size:.7rem;font-weight:800}.dnts-style-modal-options{grid-template-columns:1fr 1fr;gap:7px;display:grid}.dnts-style-modal-btn{border:1.5px solid color-mix(in srgb, var(--border) 65%, transparent);background:color-mix(in srgb, var(--surface) 70%, var(--background));color:var(--foreground);cursor:pointer;text-align:center;border-radius:12px;padding:13px 10px;font-size:.84rem;font-weight:700;transition:background .12s,border-color .12s,color .12s,transform .1s}.dnts-style-modal-btn:active{transform:scale(.96)}.dnts-style-modal-btn.is-active{background:color-mix(in srgb, var(--accent) 12%, var(--surface));border-color:var(--accent);color:var(--accent)}.dnts-style-modal-btn:hover:not(.is-active){background:color-mix(in srgb, var(--foreground) 5%, var(--surface));border-color:color-mix(in srgb, var(--border) 85%, transparent)}.dnts-style-modal-cancel{width:100%;color:var(--muted);cursor:pointer;text-align:center;opacity:.7;background:0 0;border:none;margin-top:4px;padding:8px;font-size:.76rem;font-weight:700;transition:opacity .12s;display:block}.dnts-style-modal-cancel:hover{opacity:1}@keyframes dnts-modal-backdrop-in{0%{opacity:0}to{opacity:1}}@keyframes dnts-modal-in{0%{opacity:0;transform:scale(.88)translateY(12px)}to{opacity:1;transform:scale(1)translateY(0)}}.dnts-exercise-history-btn{width:30px;min-height:30px;color:color-mix(in srgb, var(--accent) 65%, var(--muted));cursor:pointer;background:0 0;border:0;border-radius:999px;place-items:center;transition:background .11s,color .11s,transform .11s;display:inline-grid}.dnts-exercise-history-btn:hover{background:color-mix(in srgb, var(--accent) 10%, transparent);color:var(--accent)}.dnts-exercise-history-btn:active{transform:scale(.92)}@keyframes dnts-history-modal-in{0%{opacity:0;transform:translateY(18px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes 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dnts-history-modal-in;overflow-y:auto}.dnts-history-modal-drag{background:color-mix(in srgb, var(--border) 80%, transparent);border-radius:999px;width:36px;height:4px;margin:0 auto 16px}.dnts-history-modal-header{justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;display:flex}.dnts-history-modal-title{letter-spacing:-.02em;font-size:1.1rem;font-weight:900;line-height:1.2}.dnts-history-modal-close{background:color-mix(in srgb, var(--foreground) 8%, transparent);width:32px;height:32px;color:var(--muted);cursor:pointer;border:0;border-radius:999px;flex:none;place-items:center;font-size:1.2rem;font-weight:700;transition:background .11s;display:grid}.dnts-history-modal-close:hover{background:color-mix(in srgb, var(--foreground) 14%, transparent)}.dnts-1rm-wrap{margin-bottom:16px}.dnts-1rm-label{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:.64rem;font-weight:800}.dnts-1rm-chart{width:100%;height:auto;display:block;overflow:visible}.dnts-chart-grid{stroke:color-mix(in srgb, var(--border) 50%, transparent);stroke-width:.5px}.dnts-chart-label{fill:var(--muted);text-anchor:end;font-size:8px;font-family:var(--mono)}.dnts-chart-line{stroke:var(--accent);stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.dnts-chart-dot{fill:var(--accent)}.dnts-history-table{gap:2px;display:grid}.dnts-history-row{border-radius:6px;grid-template-columns:100px 1fr 1fr 1fr 1fr;align-items:center;gap:6px;padding:6px 4px;font-size:.8rem;display:grid}.dnts-history-head{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:color-mix(in srgb, var(--muted) 80%, transparent);border-bottom:1px solid var(--border-soft);padding-bottom:4px;font-size:.62rem;font-weight:800}.dnts-history-row:not(.dnts-history-head):nth-child(2n){background:color-mix(in srgb, var(--foreground) 3%, transparent)}.dnts-plate-math{min-width:0;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;justify-content:center;align-items:baseline;gap:4px;margin:7px 0 2px;padding:0;font-size:.72rem;font-weight:750;line-height:1.2;display:flex}.dnts-plate-math-label{color:color-mix(in srgb, var(--foreground) 46%, var(--muted));font-weight:850}.dnts-plate-math-bar{color:var(--muted);font-weight:750}.dnts-plate-math-sep{color:color-mix(in srgb, var(--muted) 48%, transparent);font-weight:700}.dnts-plate-math-side strong{color:color-mix(in srgb, var(--foreground) 78%, var(--accent));font-weight:900}.dnts-item-lasttime{color:color-mix(in srgb, var(--muted) 80%, var(--foreground));font-variant-numeric:tabular-nums;font-size:.76rem;font-weight:600;font-family:var(--mono);margin-top:2px;padding-left:42px}.dnts-block-header-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.dnts-gym-mode-btn{border:1.5px solid color-mix(in srgb, var(--border) 75%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));width:30px;height:30px;color:color-mix(in srgb, var(--foreground) 45%, transparent);cursor:pointer;border-radius:8px;place-items:center;transition:background .12s,border-color .12s,color .12s;display:grid}.dnts-gym-mode-btn:hover{background:color-mix(in srgb, var(--surface) 96%, var(--foreground));border-color:color-mix(in srgb, var(--border) 80%, transparent);color:var(--foreground)}.dnts-gym-mode-btn.is-on{background:color-mix(in srgb, var(--accent) 10%, var(--surface));border-color:color-mix(in srgb, var(--accent) 38%, transparent);color:var(--accent)}[data-gym-mode=true] .dnts-item-name{min-height:36px}[data-gym-mode=true] .dnts-item-name-main{font-size:1.32rem;line-height:1.05}[data-gym-mode=true] .dnts-item-name-sub{font-size:1.02rem;font-weight:650;line-height:1.05}[data-gym-mode=true] .dnts-item-presc{font-size:1rem}[data-gym-mode=true] .dnts-item-lasttime{font-size:.88rem}[data-gym-mode=true] .dnts-set-check{min-height:58px}[data-gym-mode=true] .dnts-step-field,[data-gym-mode=true] .dnts-load-chip{height:58px}.dnts-info-btn{border:1.5px solid color-mix(in srgb, var(--border) 75%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));width:30px;height:30px;color:color-mix(in srgb, var(--foreground) 45%, transparent);cursor:pointer;border-radius:8px;place-items:center;transition:background .12s,border-color .12s,color .12s;display:grid}.dnts-info-btn:hover{background:color-mix(in srgb, var(--surface) 96%, var(--foreground));border-color:color-mix(in srgb, var(--border) 80%, transparent);color:var(--foreground)}.dnts-item-info-row{justify-content:flex-end;width:100%;margin-top:6px;display:flex}.dnts-demo-sheet{padding:10px 20px max(24px, env(safe-area-inset-bottom));max-height:75dvh;overflow-y:auto}.dnts-demo-drag{background:color-mix(in srgb, var(--border) 90%, transparent);cursor:grab;border-radius:999px;width:36px;height:4px;margin:0 auto 16px}.dnts-demo-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.dnts-demo-title{letter-spacing:-.02em;margin:0;font-size:1.1rem;font-weight:900}.dnts-demo-close{background:color-mix(in srgb, var(--foreground) 8%, transparent);width:30px;height:30px;color:var(--muted);cursor:pointer;border:0;border-radius:999px;flex:none;place-items:center;font-size:1rem;transition:background .12s,color .12s;display:grid}.dnts-demo-close:hover{background:color-mix(in srgb, var(--foreground) 14%, transparent);color:var(--foreground)}.dnts-demo-section{gap:8px;margin-top:12px;display:grid}.dnts-demo-section-label{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.68rem;font-weight:900}.dnts-demo-prescription{background:color-mix(in srgb, var(--foreground) 5%, var(--surface));color:var(--foreground);border-radius:12px;margin:0;padding:12px 13px;font-size:.92rem;font-weight:750;line-height:1.35}.dnts-demo-cues{gap:10px;margin:0;padding:0;list-style:none;display:grid}.dnts-demo-cue{background:color-mix(in srgb, var(--foreground) 4%, transparent);color:var(--foreground);border-radius:12px;padding:12px 14px;font-size:.9rem;font-weight:600;line-height:1.45}.dnts-system-body{gap:6px;padding:10px 16px 14px;display:grid}.dnts-system-body p{color:var(--foreground);margin:0;font-size:.84rem;line-height:1.5}.dnts-system-add-btn{border-radius:999px;min-height:30px;padding:0 12px;font-size:.72rem}.dnts-system-form{gap:4px;padding:0 16px 16px;display:grid}.dnts-field-row{align-items:center;gap:8px;margin-top:14px;display:flex}.dnts-field-row .dnts-label{cursor:pointer;align-items:center;gap:8px;margin-bottom:0;display:flex}.dnts-range{width:100%;accent-color:var(--accent);cursor:pointer;height:4px}.dnts-chips-wrap{flex-wrap:wrap;gap:6px;padding-top:4px;display:flex}.dnts-chip{border:1px solid color-mix(in srgb, var(--border) 70%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));color:var(--foreground);font:inherit;cursor:pointer;border-radius:999px;padding:5px 11px;font-size:.76rem;font-weight:700;transition:background .11s,border-color .11s,color .11s}.dnts-chip.selected{background:color-mix(in srgb, var(--accent) 12%, var(--surface));border-color:color-mix(in srgb, var(--accent) 50%, transparent);color:var(--accent)}.dnts-log-complete-card{gap:20px;padding:24px;display:grid}.dnts-log-complete-title{font-size:clamp(1.45rem,7vw,2rem);line-height:1.02}.dnts-crossfit-score{border:1px solid color-mix(in srgb, var(--accent) 32%, var(--border));background:color-mix(in srgb, var(--accent) 6%, var(--surface));border-radius:14px;gap:12px;margin:0;padding:16px;display:grid}.dnts-crossfit-score legend{color:var(--foreground);padding:0 6px;font-weight:900}.dnts-crossfit-previous{color:var(--muted);margin:0;font-size:.78rem}.dnts-crossfit-score-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.dnts-crossfit-score-fields label{color:var(--muted);gap:5px;font-size:.72rem;font-weight:800;display:grid}.dnts-crossfit-score-fields .dnts-crossfit-check{grid-column:1/-1;align-items:center;display:flex}.dnts-crossfit-score-note{grid-column:1/-1}.dnts-log-choice-field{gap:10px;display:grid}.dnts-log-choice-label{color:color-mix(in srgb, var(--muted) 84%, var(--foreground));letter-spacing:.11em;text-transform:uppercase;font-size:.74rem;font-weight:900}.dnts-log-choice-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.dnts-log-choice{border:1px solid color-mix(in srgb, var(--border) 72%, transparent);background:color-mix(in srgb, var(--surface) 88%, var(--background));min-width:0;min-height:74px;color:var(--foreground);font:inherit;cursor:pointer;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:7px;padding:10px 8px;font-size:.86rem;font-weight:900;transition:background .12s,border-color .12s,color .12s,transform .12s,box-shadow .12s;display:inline-flex}.dnts-log-choice:hover,.dnts-log-choice:focus-visible{border-color:color-mix(in srgb, var(--accent) 40%, var(--border));box-shadow:0 8px 22px color-mix(in srgb, var(--foreground) 8%, transparent);outline:none}.dnts-log-choice:active{transform:translateY(1px)}.dnts-log-choice.is-selected{border-color:color-mix(in srgb, var(--accent) 60%, transparent);background:color-mix(in srgb, var(--accent) 13%, var(--surface));color:var(--foreground);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 26%, transparent)}.dnts-log-mix-choice{min-height:54px;padding-block:8px;font-size:.78rem}.dnts-log-choice-emoji{font-size:1.65rem;line-height:1}.dnts-log-complete-actions{margin-top:2px}@media (max-width:380px){.dnts-log-complete-card{padding:20px}.dnts-log-choice{min-height:68px;font-size:.78rem}}.dnts-blacklist-list{gap:6px;padding:8px 16px 14px;display:grid}.dnts-blacklist-row{border-bottom:1px solid color-mix(in srgb, var(--border) 45%, transparent);justify-content:space-between;align-items:center;gap:10px;padding:8px 0;display:flex}.dnts-blacklist-row:last-child{border-bottom:0}.dnts-blacklist-row strong{font-size:.88rem;font-weight:800}.dnts-blacklist-cat{color:var(--muted);margin-left:7px;font-size:.72rem;font-weight:600}.dnts-blacklist-badge{text-transform:uppercase;letter-spacing:.05em;background:color-mix(in srgb, var(--danger,#e85c4a) 10%, transparent);color:var(--danger,#e85c4a);border-radius:999px;flex-shrink:0;padding:3px 9px;font-size:.65rem;font-weight:800}.dnts-focused-view{--dnts-focused-timer-space:132px;z-index:200;background:var(--background);padding:max(env(safe-area-inset-top), 0px) 0 calc(var(--dnts-focused-timer-space) + env(safe-area-inset-bottom));box-sizing:border-box;flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden}.dnts-focused-header{justify-content:space-between;align-items:center;gap:12px;padding:12px 16px 10px;display:flex}.dnts-focused-block-label{text-transform:uppercase;letter-spacing:.08em;color:var(--foreground);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:.75rem;font-weight:800;overflow:hidden}.dnts-focused-exit-btn{min-height:32px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;flex-shrink:0;padding:6px 0 6px 12px;font-size:.78rem;font-weight:800;transition:color .12s}.dnts-focused-exit-btn:hover,.dnts-focused-exit-btn:focus-visible{color:var(--foreground)}.dnts-focused-exit-btn:active{color:color-mix(in srgb, var(--foreground) 82%, var(--muted))}.dnts-build-close-btn{width:44px;height:44px;color:var(--foreground);cursor:pointer;background:0 0;border:0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin:0 -10px 0 0;transition:background-color .12s,color .12s;display:flex}.dnts-build-close-btn:hover,.dnts-build-close-btn:focus-visible{background:color-mix(in srgb, var(--foreground) 8%, transparent)}.dnts-build-close-btn:active{background:color-mix(in srgb, var(--foreground) 14%, transparent)}.dnts-focused-card-wrap{touch-action:pan-y;flex-direction:column;flex:1;justify-content:center;padding:4px 16px 0;display:flex;overflow:hidden}.dnts-focused-card-mover{will-change:transform}.dnts-focused-card-shell{flex-direction:column;align-items:center;width:100%;display:flex}.dnts-focused-card{background:var(--surface);border:1px solid color-mix(in srgb, var(--border) 60%, transparent);border-radius:20px;flex-direction:column;align-items:center;gap:0;width:100%;padding:30px 24px 26px;display:flex;position:relative}.dnts-focused-card.is-done{opacity:.55}.dnts-focused-card-context{z-index:1;border:1px solid color-mix(in srgb, var(--border) 60%, transparent);background:linear-gradient(180deg, color-mix(in srgb, var(--surface) 95%, #fff) 0%, color-mix(in srgb, var(--surface) 88%, var(--background)) 100%);max-width:calc(100% - 36px);min-height:34px;box-shadow:0 8px 20px -16px var(--shadow-color), 0 1px 0 #ffffff7a inset;text-transform:uppercase;letter-spacing:.04em;color:color-mix(in srgb, var(--foreground) 68%, var(--muted));white-space:nowrap;text-overflow:ellipsis;border-radius:999px;justify-content:center;align-items:center;gap:8px;margin:0 auto -15px;padding:6px 14px;font-size:.7rem;font-weight:850;line-height:1;display:inline-flex;position:relative;overflow:hidden}.dnts-focused-card-context span{text-overflow:ellipsis;min-width:0;overflow:hidden}.dnts-focused-card-name{width:100%;color:var(--foreground);text-align:center;margin-bottom:12px;padding-inline:42px;font-size:2rem;font-weight:900;line-height:1.1}.dnts-focused-video-link{z-index:2;position:absolute;top:18px;right:18px}.dnts-exercise-video-link{width:40px;height:40px;box-shadow:none;color:color-mix(in srgb, var(--accent) 82%, var(--foreground));background:0 0;border:0;border-radius:999px}.dnts-exercise-video-link svg{width:22px;height:22px}.dnts-exercise-video-link:hover,.dnts-exercise-video-link:focus-visible{background:color-mix(in srgb, var(--accent) 10%, transparent);color:var(--accent);border:0;outline:none}.dnts-exercise-video-link:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 25%, transparent)}.dnts-focused-swap-btn{border:1.5px solid color-mix(in srgb, var(--border) 75%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));min-height:38px;color:color-mix(in srgb, var(--accent) 78%, var(--muted));font:inherit;letter-spacing:.03em;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:7px;margin-bottom:22px;padding:0 14px;font-size:.72rem;font-weight:850;transition:background .12s,border-color .12s,color .12s,transform 90ms;display:inline-flex}.dnts-focused-swap-btn:hover{border-color:color-mix(in srgb, var(--accent) 32%, var(--border));color:color-mix(in srgb, var(--accent) 90%, var(--foreground))}.dnts-focused-swap-btn:active{background:color-mix(in srgb, var(--accent) 10%, var(--surface));transform:scale(.96)}.dnts-focused-card-lasttime{color:var(--muted);text-align:center;margin-bottom:24px;font-size:.78rem}.dnts-focused-card-weight-area{width:100%;margin-bottom:20px}.dnts-focused-weight-btn{background:color-mix(in srgb, var(--foreground) 5%, transparent);border:1px solid color-mix(in srgb, var(--border) 50%, transparent);cursor:pointer;border-radius:14px;justify-content:center;align-items:baseline;gap:6px;width:100%;padding:14px 20px;transition:background .1s;display:flex}.dnts-focused-weight-btn:active{background:color-mix(in srgb, var(--foreground) 9%, transparent)}.dnts-focused-weight-val{color:var(--foreground);font-size:2.6rem;font-weight:900;line-height:1;font-family:var(--mono,monospace)}.dnts-focused-weight-unit{color:var(--muted);margin-bottom:4px;font-size:1rem;font-weight:700}.dnts-focused-load-edit{background:color-mix(in srgb, var(--foreground) 5%, transparent);border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));border-radius:14px;align-items:center;gap:8px;padding:10px 14px;display:flex}.dnts-focused-load-nudge{border:1px solid color-mix(in srgb, var(--border) 60%, transparent);background:color-mix(in srgb, var(--foreground) 6%, transparent);width:48px;height:48px;color:var(--foreground);font:inherit;cursor:pointer;border-radius:10px;flex-shrink:0;font-size:.85rem;font-weight:800}.dnts-focused-load-input{min-width:0;font-size:2rem;font-weight:900;font-family:var(--mono,monospace);color:var(--foreground);text-align:center;background:0 0;border:none;outline:none;flex:1}.dnts-focused-load-done{border:1px solid color-mix(in srgb, var(--accent) 50%, transparent);background:color-mix(in srgb, var(--accent) 12%, transparent);color:var(--accent);font:inherit;cursor:pointer;border-radius:10px;flex-shrink:0;padding:8px 14px;font-size:.8rem;font-weight:800}.dnts-focused-stepper{border:1px solid color-mix(in srgb, var(--border) 60%, transparent);background:color-mix(in srgb, var(--foreground) 4%, transparent);border-radius:16px;align-items:stretch;width:100%;margin-bottom:20px;display:flex;overflow:hidden}.dnts-focused-step-btn{width:68px;color:var(--foreground);cursor:pointer;background:0 0;border:none;flex-shrink:0;min-height:80px;font-size:1.6rem;font-weight:300;transition:background .1s}.dnts-focused-step-btn:active{background:color-mix(in srgb, var(--foreground) 8%, transparent)}.dnts-focused-step-center{border-left:1px solid color-mix(in srgb, var(--border) 40%, transparent);border-right:1px solid color-mix(in srgb, var(--border) 40%, transparent);flex-direction:column;flex:1;justify-content:center;align-items:center;padding:12px 0;display:flex}.dnts-focused-step-input{width:100%;min-width:0;color:var(--foreground);font:inherit;font-family:var(--mono,monospace);text-align:center;background:0 0;border:0;outline:0;font-size:2.8rem;font-weight:900;line-height:1}.dnts-focused-step-input::placeholder{color:color-mix(in srgb, var(--foreground) 34%, transparent)}.dnts-focused-step-input:focus-visible{color:var(--accent)}.dnts-focused-step-label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-top:4px;font-size:.7rem;font-weight:700}.dnts-focused-cta{background:var(--accent);width:100%;min-height:64px;color:var(--on-accent,#fff);font:inherit;letter-spacing:.01em;cursor:pointer;border:none;border-radius:16px;font-size:1.1rem;font-weight:800;transition:opacity .15s,transform 80ms}.dnts-focused-cta:active{opacity:.85;transform:scale(.98)}.dnts-focused-cta.is-done{background:color-mix(in srgb, var(--foreground) 10%, transparent);color:var(--muted)}.dnts-focused-swipe-hint{text-align:center;text-transform:uppercase;letter-spacing:.08em;color:color-mix(in srgb, var(--muted) 55%, transparent);padding:12px 0 8px;font-size:.68rem;font-weight:600}.dnts-focused-progress{padding:4px 16px 0}.dnts-focused-dots{flex-wrap:wrap;justify-content:center;align-items:center;gap:6px;padding:4px 0;display:flex}.dnts-focused-dot{background:color-mix(in srgb, var(--border) 80%, transparent);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;width:8px;height:8px;padding:0;transition:background .15s,width .15s,border-radius .15s}.dnts-focused-dot.is-done{background:color-mix(in srgb, var(--accent) 50%, var(--muted))}.dnts-focused-dot.is-current{background:var(--accent);border-radius:4px;width:22px}.dnts-focused-progress-text{text-align:center;font-size:.85rem;font-weight:700;font-family:var(--mono,monospace);color:var(--muted);padding:6px 0}.dnts-focused-ex-names{text-align:center;color:color-mix(in srgb, var(--muted) 55%, transparent);white-space:nowrap;text-overflow:ellipsis;margin-top:6px;font-size:.68rem;overflow:hidden}.dnts-focused-emom-wrap{gap:14px;width:100%;max-width:520px;margin:0 auto;display:grid}.dnts-focused-cardio-wrap{justify-content:center}.dnts-focused-cardio{align-items:stretch;gap:14px}.dnts-focused-cardio.is-recovery{border-color:color-mix(in srgb, var(--success,#00ab60) 36%, var(--border));background:color-mix(in srgb, var(--success,#00ab60) 7%, var(--surface))}@supports (color:lab(0% 0 0)){.dnts-focused-cardio.is-recovery{border-color:color-mix(in srgb, var(--success,lab(61.5818% -54.869 28.3909)) 36%, var(--border));background:color-mix(in srgb, var(--success,lab(61.5818% -54.869 28.3909)) 7%, var(--surface))}}.dnts-cardio-clock{background:color-mix(in srgb, var(--accent) 12%, var(--surface));border:1px solid color-mix(in srgb, var(--accent) 28%, transparent);border-radius:18px;justify-items:center;gap:4px;padding:20px 24px 24px;transition:background .26s,box-shadow .26s;display:grid;position:relative;overflow:hidden}.dnts-cardio-clock.is-running{background:var(--accent);box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 55%, transparent), 0 16px 44px -8px color-mix(in srgb, var(--accent) 40%, var(--shadow-color,#000))}.dnts-cardio-clock.is-paused{background:color-mix(in srgb, var(--accent) 52%, var(--surface));box-shadow:0 6px 20px color-mix(in srgb, var(--accent) 18%, transparent)}.dnts-cardio-clock.is-rest{background:var(--success,#00ab60);box-shadow:0 0 0 1px color-mix(in srgb, var(--success,#00ab60) 55%, transparent), 0 16px 44px -8px color-mix(in srgb, var(--success,#00ab60) 38%, var(--shadow-color,#000))}@supports (color:lab(0% 0 0)){.dnts-cardio-clock.is-rest{background:var(--success,lab(61.5818% -54.869 28.3909));box-shadow:0 0 0 1px color-mix(in srgb, var(--success,lab(61.5818% -54.869 28.3909)) 55%, transparent), 0 16px 44px -8px color-mix(in srgb, var(--success,lab(61.5818% -54.869 28.3909)) 38%, var(--shadow-color,#000))}}.dnts-cardio-clock strong{font-family:var(--mono,monospace);color:var(--accent);font-size:clamp(3rem,18vw,5.6rem);font-weight:900;line-height:.9}.dnts-cardio-clock.is-running strong,.dnts-cardio-clock.is-paused strong,.dnts-cardio-clock.is-rest strong{color:#fff}.dnts-cardio-clock span{letter-spacing:.08em;text-transform:uppercase;color:color-mix(in srgb, var(--accent) 72%, var(--muted));font-size:.7rem;font-weight:800}.dnts-cardio-clock.is-running span,.dnts-cardio-clock.is-paused span,.dnts-cardio-clock.is-rest span{color:#ffffffb8}.dnts-cardio-clock-progress{background:color-mix(in srgb, var(--accent) 22%, transparent);height:5px;position:absolute;bottom:0;left:0;right:0}.dnts-cardio-clock-fill{background:var(--accent);height:100%;transition:width 1s linear}.dnts-cardio-clock.is-running .dnts-cardio-clock-progress,.dnts-cardio-clock.is-paused .dnts-cardio-clock-progress{background:#ffffff38}.dnts-cardio-clock.is-running .dnts-cardio-clock-fill,.dnts-cardio-clock.is-paused .dnts-cardio-clock-fill{background:#fff}.dnts-cardio-clock.is-rest .dnts-cardio-clock-progress{background:#ffffff38}.dnts-cardio-clock.is-rest .dnts-cardio-clock-fill{background:#fff}.dnts-cardio-step-copy{text-align:center;gap:6px;display:grid}.dnts-cardio-step-copy .dnts-focused-card-name{margin:0}.dnts-cardio-step-copy p{color:var(--muted);margin:0;font-size:.95rem;font-weight:700;line-height:1.35}.dnts-cardio-next-step{border:1px solid color-mix(in srgb, var(--border) 60%, transparent);background:color-mix(in srgb, var(--surface) 80%, var(--background));color:var(--muted);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;display:flex}.dnts-cardio-next-step span{letter-spacing:.09em;text-transform:uppercase;flex-shrink:0;font-size:.68rem;font-weight:800}.dnts-cardio-next-step strong{min-width:0;color:var(--foreground);text-overflow:ellipsis;white-space:nowrap;font-size:.88rem;font-weight:800;overflow:hidden}.dnts-cardio-rest-badge{background:var(--success,#00ab60);color:#fff;letter-spacing:.1em;text-transform:uppercase;border-radius:999px;margin:0 auto 6px;padding:3px 12px;font-size:.7rem;font-weight:900;display:inline-block}@supports (color:lab(0% 0 0)){.dnts-cardio-rest-badge{background:var(--success,lab(61.5818% -54.869 28.3909))}}.dnts-cardio-nav-row{grid-template-columns:54px minmax(0,1fr);align-items:stretch;gap:10px;display:grid}.dnts-cardio-focused-log{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.dnts-cardio-back-icon{border:1px solid color-mix(in srgb, var(--border) 70%, transparent);background:color-mix(in srgb, var(--surface) 84%, var(--background));min-height:64px;color:var(--foreground);font:inherit;cursor:pointer;border-radius:16px;font-size:2.05rem;font-weight:750;line-height:1;transition:background .14s,opacity .14s,transform 80ms}.dnts-cardio-back-icon:disabled{opacity:.4;cursor:default}.dnts-cardio-back-icon:active:not(:disabled){background:color-mix(in srgb, var(--foreground) 8%, transparent);transform:scale(.98)}.dnts-cardio-primary-action{align-content:center;justify-items:center;gap:4px;padding:10px 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.dnts-settings-section-label{color:var(--muted)}.dnts-weekly-target-card{box-shadow:none;background:0 0;border:0}.dnts-weekly-target-eyebrow{color:var(--accent)}.dnts-settings-accordion-panel{border-top:1px solid var(--border-soft)}.dnts-home-link{border-color:var(--border-soft);background:color-mix(in srgb, var(--surface) 92%, var(--accent));color:var(--foreground);box-shadow:inset 0 1px 0 #ffffff6b, 0 2px 8px var(--shadow-color-soft)}.dnts-home-link:hover,.dnts-home-link:focus-visible{border-color:color-mix(in srgb, var(--accent) 32%, var(--border-soft));background:color-mix(in srgb, var(--accent) 7%, var(--surface));color:var(--foreground);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 18%, transparent), 0 3px 10px var(--shadow-color-soft)}.dnts-settings-card{border:1px solid var(--border-soft);background:var(--surface);box-shadow:0 4px 16px var(--shadow-color-soft)}.dnts-setting-row+.dnts-setting-row{border-top-color:var(--border-soft)}.dnts-setting-row-label{color:var(--foreground)}.dnts-setting-row-desc{color:var(--muted)}.dnts-setting-stepper{border:1px solid var(--border-soft);background:var(--background)}.dnts-setting-step{color:var(--accent);background:0 0}.dnts-setting-step:first-child{border-right:1px solid var(--border-soft)}.dnts-setting-step:last-child{border-left:1px solid var(--border-soft)}.dnts-setting-step:hover:not(:disabled){background:color-mix(in srgb, var(--accent) 8%, var(--background))}.dnts-home-gym-setting.is-open,.dnts-workout-prefs-setting.is-open{background:0 0}.dnts-home-gym-setting.is-open .dnts-home-gym-row,.dnts-workout-prefs-setting.is-open .dnts-home-gym-row{border-bottom-color:var(--border-soft)}.dnts-home-gym-drawer-body{background:color-mix(in srgb, var(--surface) 72%, var(--background))}.dnts-home-gym-editor-wrap{background:0 0;border:0}.dnts-equip-expand-btn{border-color:var(--border-soft);background:var(--background);color:var(--accent)}.dnts-equip-expand-btn:hover:not(:disabled),.dnts-equip-expand-btn:focus-visible{background:color-mix(in srgb, var(--accent) 8%, var(--background))}.dnts-equip-expand-btn.is-open{color:var(--foreground);background:color-mix(in srgb, var(--accent) 10%, var(--background));border-color:color-mix(in srgb, var(--accent) 30%, var(--border-soft))}.dnts-equip-group{border-color:var(--border-soft);background:var(--background)}.dnts-equip-group-btn{background:var(--background);color:var(--foreground)}.dnts-equip-group.is-open .dnts-equip-group-btn{border-bottom:1px solid var(--border-soft);background:var(--background)}.dnts-equip-group-btn:hover:not(:disabled){background:color-mix(in srgb, var(--accent) 5%, var(--background))}.dnts-equip-chevron{color:var(--muted)}.dnts-weight-custom-trigger{color:var(--accent);background:0 0}.dnts-weight-custom-trigger:hover{color:var(--foreground)}.dnts-weight-custom-input{border-color:var(--border-soft);color:var(--foreground);background:var(--background)}.dnts-weight-custom-input:focus{outline:2px solid var(--accent);outline-offset:-1px;border-color:var(--accent)}.dnts-weight-custom-unit{color:var(--muted)}.dnts-weight-custom-confirm{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.dnts-weight-custom-cancel{border-color:var(--border-soft);color:var(--muted);background:0 0}.dnts-weight-custom-cancel:hover{color:var(--foreground)}.dnts-setting-step-value strong{font-family:var(--mono);letter-spacing:-.01em;color:var(--foreground);font-size:1.2rem;font-weight:900;line-height:1}.dnts-setting-step-value span{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:.6rem;font-weight:800;line-height:1}.dnts-setting-step-loading{font-family:var(--mono);color:var(--muted);font-size:1.2rem;font-weight:900}.dnts-home-gym-status{color:var(--accent)}.dnts-build-equipment-note{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--accent) 6%, var(--surface));color:var(--muted)}.dnts-build-equipment-link{color:var(--accent);text-decoration:none}.dnts-build-equipment-link:hover,.dnts-build-equipment-link:focus-visible{color:var(--foreground)}.dnts-workout-pref+.dnts-workout-pref{border-top-color:var(--border-soft)}.dnts-workout-pref-label{color:var(--foreground)}.dnts-workout-pref-desc{color:var(--muted)}.dnts-workout-pref-options{border:1px solid var(--border-soft);background:var(--background)}.dnts-workout-pref-option{color:var(--muted);background:0 0}.dnts-workout-pref-option+.dnts-workout-pref-option{border-left:1px solid var(--border-soft)}.dnts-workout-pref-option:hover:not(:disabled),.dnts-workout-pref-option:focus-visible{background:color-mix(in srgb, var(--accent) 7%, var(--background));color:var(--foreground)}.dnts-workout-pref-option.is-selected{background:color-mix(in srgb, var(--accent) 14%, var(--background));color:var(--foreground)}.dnts-block-style-summary{color:var(--muted)}.dnts-block-style-reset{border:1px solid var(--border-soft);background:var(--surface);color:var(--foreground)}.dnts-block-style-reset:hover:not(:disabled),.dnts-block-style-reset:focus-visible{border-color:color-mix(in srgb, var(--accent) 35%, var(--border-soft));background:color-mix(in srgb, var(--accent) 8%, var(--surface))}.dnts-block-style-toggle{border:1px solid var(--border-soft);background:var(--background);color:var(--foreground)}.dnts-block-style-toggle:hover:not(:disabled),.dnts-block-style-toggle:focus-visible{border-color:color-mix(in srgb, var(--accent) 32%, var(--border-soft));background:color-mix(in srgb, var(--accent) 6%, var(--background))}.dnts-block-style-toggle.is-selected{border-color:color-mix(in srgb, var(--accent) 38%, var(--border-soft));background:color-mix(in srgb, var(--accent) 10%, var(--background))}.dnts-block-style-toggle-state{color:var(--muted)}.dnts-block-style-toggle.is-selected .dnts-block-style-toggle-state{color:color-mix(in srgb, var(--accent) 80%, var(--foreground))}.dnts-block-style-switch{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--muted) 12%, var(--surface))}.dnts-block-style-switch span{background:var(--surface);box-shadow:0 1px 2px color-mix(in srgb, var(--foreground) 18%, transparent)}.dnts-block-style-toggle.is-selected .dnts-block-style-switch{border-color:color-mix(in srgb, var(--accent) 55%, var(--border-soft));background:color-mix(in srgb, var(--accent) 72%, var(--foreground))}
.dnts-setting-row--accent{align-items:center}.dnts-accent-swatches{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.dnts-accent-swatch{cursor:pointer;background:var(--swatch-color);border:2px solid #0000;border-radius:50%;flex:none;width:28px;height:28px;padding:0;transition:transform 80ms,box-shadow 80ms;position:relative}.dnts-accent-swatch:hover{transform:scale(1.12)}.dnts-accent-swatch:active{transition-duration:40ms;transform:scale(.94)}.dnts-accent-swatch.is-selected{box-shadow:0 0 0 3px var(--background), 0 0 0 5px var(--swatch-color)}.dnts-accent-swatch:after{content:"";opacity:0;border-radius:50%;transition:opacity 80ms;position:absolute;inset:0}.dnts-scheme-toggle{border-radius:12px;flex:none;align-items:stretch;display:flex;overflow:hidden}.dnts-scheme-option{cursor:pointer;letter-spacing:-.01em;border:0;border-radius:0;min-width:58px;min-height:40px;padding:0 12px;font-family:inherit;font-size:.84rem;font-weight:700;line-height:1;transition:background-color 80ms,color 80ms}.dnts-scheme-option:first-child{border-right-style:solid;border-right-width:1px}.dnts-scheme-option:active{opacity:.6;transition-duration:40ms}
.dnts-accent-swatch:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.dnts-scheme-toggle{border:1px solid var(--border-soft);background:var(--background)}.dnts-scheme-option{color:var(--muted);background:0 0}.dnts-scheme-option:first-child{border-right-color:var(--border-soft)}.dnts-scheme-option:hover:not(.is-selected){background:color-mix(in srgb, var(--accent) 8%, var(--background));color:var(--foreground)}.dnts-scheme-option.is-selected{background:linear-gradient(180deg, var(--surface-glint), transparent), color-mix(in srgb, var(--accent) 14%, var(--background));color:var(--foreground);font-weight:900}:root[data-dnts-scheme=dark] .dnts-scheme-option.is-selected{background:color-mix(in srgb, var(--accent) 20%, var(--surface))}:root[data-dnts-scheme=dark] .dnts-week-count-num{color:var(--foreground)}:root[data-dnts-scheme=dark] .dnts-week-count-den,:root[data-dnts-scheme=dark] .dnts-week-count-separator,:root[data-dnts-scheme=dark] .dnts-pill-card-date{color:var(--muted)}:root[data-dnts-scheme=dark] .dnts-week-cell.done{background:color-mix(in oklch, var(--success) 8%, var(--surface));border-color:color-mix(in oklch, var(--success) 34%, var(--border-soft))}:root[data-dnts-scheme=dark] .dnts-week-cell.done .dnts-week-mark:not(.empty){color:color-mix(in oklch, var(--success) 78%, var(--foreground));background:color-mix(in oklch, var(--success) 11%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in oklch, var(--success) 34%, transparent)}:root[data-dnts-scheme=dark] .dnts-empty-skip-workout{color:var(--muted);background:var(--surface);border-color:var(--border-soft)}