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0}.dnts-workout-timer-confirm{opacity:0;pointer-events:none;white-space:nowrap;flex-direction:row;align-items:center;gap:8px;min-width:0;transition:transform .26s cubic-bezier(.4,0,.2,1),opacity .22s;display:flex;transform:translate(-110%)}.is-confirming .dnts-workout-timer-clock{opacity:0;pointer-events:none;width:0;padding-right:0;overflow:hidden;transform:translate(120%)}.is-confirming .dnts-workout-timer-confirm{opacity:1;pointer-events:auto;width:100%;transform:translate(0)}.dnts-workout-confirm-pause,.dnts-workout-confirm-exit{cursor:pointer;white-space:nowrap;border-radius:999px;flex:1;min-height:44px;padding:5px 12px;font-size:.78rem;font-weight:800;transition:background .12s,border-color .12s}.dnts-workout-confirm-pause{color:#fff;background:#ffffff3d;border:0}.dnts-workout-confirm-pause:hover{background:#ffffff57}.dnts-workout-confirm-exit{color:#ffffffd9;background:0 0;border:1.5px solid #fff6}.dnts-workout-confirm-exit:hover{color:#fff;border-color:#fff9}.dnts-workout-timer-bar.is-paused-session{background:color-mix(in srgb, var(--accent) 55%, var(--surface));box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 28%, transparent), 0 22px 52px -18px var(--shadow-color), 0 8px 20px -8px var(--shadow-color-soft);align-items:center;gap:10px;padding:8px 10px 8px 18px;display:flex}.dnts-workout-timer-resume{min-height:46px;color:var(--accent);cursor:pointer;background:#fff;border:0;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:8px;font-size:.92rem;font-weight:900;transition:background .12s,scale .11s;display:flex}.dnts-workout-timer-resume:hover{background:color-mix(in srgb, #fff 88%, var(--accent))}.dnts-workout-timer-resume:active{scale:.98}.dnts-workout-timer-paused-exit{color:#ffffffd1;cursor:pointer;background:0 0;border:0;flex-shrink:0;min-height:44px;padding:0 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.logo-mark-door{transform-box:view-box;transform-origin:256px 250px;opacity:1;will-change:transform, opacity;transition:transform .72s cubic-bezier(.22,1,.36,1),opacity .48s}.logo-mark--open .logo-mark-door{opacity:0;transform:translateY(-92px)scaleY(.04)}@media (prefers-reduced-motion:reduce){.logo-mark-door{transition:none}}
.dnts-logo-lab{max-width:960px;padding:28px var(--gutter) calc(120px + env(safe-area-inset-bottom));gap:24px;margin:0 auto;display:grid}.dnts-logo-lab__header{gap:8px;display:grid}.dnts-logo-lab__header h1{font-family:var(--display);letter-spacing:-.02em;margin:0;font-size:clamp(1.8rem,4vw,2.4rem);font-weight:700}.dnts-logo-lab__lede{max-width:58ch;color:var(--muted);margin:0;line-height:1.5}.dnts-logo-lab__controls{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 92%, var(--background));border-radius:14px;gap:14px;padding:16px;display:grid}.dnts-logo-lab__control{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;gap:8px;font-size:.72rem;font-weight:800;display:grid}.dnts-logo-lab__control select,.dnts-logo-lab__control input[type=range]{width:100%}.dnts-logo-lab__grid{gap:16px;display:grid}.dnts-logo-lab__card{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 96%, var(--background));box-shadow:0 12px 40px var(--shadow-color-soft);border-radius:14px;gap:12px;padding:16px;display:grid}.dnts-logo-lab__card-head h2{margin:0;font-size:1rem;font-weight:700}.dnts-logo-lab__card-head p{color:var(--muted);margin:6px 0 0;font-size:.92rem;line-height:1.45}.dnts-logo-lab__stage{border:1px solid color-mix(in srgb, var(--border-soft) 80%, transparent);border-radius:12px;place-items:center;min-height:220px;padding:24px;display:grid}.dnts-logo-lab__sizes h2{margin:0 0 12px;font-size:1rem}.dnts-logo-lab__size-row{flex-wrap:wrap;align-items:end;gap:16px;display:flex}.dnts-logo-lab__size-chip{text-align:center;gap:8px;margin:0;display:grid}.dnts-logo-lab__size-chip figcaption{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:.68rem;font-weight:800}@media (min-width:760px){.dnts-logo-lab__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dnts-logo-lab__controls{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end}}
.dnts-build-generation.is-blueprint{background:var(--background);padding-block:max(14px, env(safe-area-inset-top)) max(18px, env(safe-area-inset-bottom));grid-template-rows:minmax(0,1fr);gap:0}.dnts-build-generation.is-blueprint:before{content:none}.dnts-build-generation.is-blueprint .dnts-build-generation-body{flex-direction:column;justify-content:center;align-items:center;gap:clamp(16px,2.6svh,24px);width:min(100%,520px);height:100%;margin-inline:auto;padding-block:clamp(42px,7svh,64px) clamp(18px,3svh,30px);display:flex}.dnts-generation-close{top:max(8px, env(safe-area-inset-top));right:max(8px, 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.dnts-bp-block-outline{stroke:var(--bp-ink-ghost);stroke-dasharray:.018 .014;stroke-dashoffset:0;opacity:.78}.dnts-bp-block.is-sliding .dnts-bp-block-outline,.dnts-bp-block.is-locked .dnts-bp-block-outline{animation:dnts-bp-trace .7s var(--bp-ease) both}.dnts-bp-block-label{font-family:var(--mono);letter-spacing:.12em;fill:var(--bp-ink);opacity:0;font-size:11px;font-weight:800}.dnts-bp-block.is-queued .dnts-bp-block-label{fill:var(--bp-ink-faint);opacity:.34}.dnts-bp-block.is-sliding .dnts-bp-block-label,.dnts-bp-block.is-locked .dnts-bp-block-label{animation:dnts-bp-appear .4s var(--bp-ease) .32s both}.dnts-bp-dim-line{stroke:var(--bp-ink-faint);stroke-width:1px;opacity:0}.dnts-bp-dim-text{font-family:var(--mono);fill:var(--bp-ink-faint);opacity:0;font-size:8px}.dnts-bp-block.is-sliding .dnts-bp-dim-line,.dnts-bp-block.is-locked .dnts-bp-dim-line,.dnts-bp-block.is-sliding .dnts-bp-dim-text,.dnts-bp-block.is-locked .dnts-bp-dim-text{animation:dnts-bp-appear .4s var(--bp-ease) .32s 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var(--bp-ease) .2s both;font-size:8.5px}.dnts-bp-tb-frame,.dnts-bp-tb-rule{stroke:var(--bp-ink-faint);stroke-width:1px;stroke-dasharray:1;stroke-dashoffset:1px;animation:dnts-bp-trace .6s var(--bp-ease) .25s both}.dnts-bp-tb-title{font-family:var(--mono);letter-spacing:.08em;fill:var(--bp-ink);font-size:10px;font-weight:800}.dnts-bp-tb-rev{font-family:var(--mono);letter-spacing:.08em;fill:var(--bp-ink);transform-box:fill-box;transform-origin:50%;animation:dnts-bp-stamp .36s var(--bp-ease) both;font-size:11px;font-weight:900}.dnts-bp-tb-meta{font-family:var(--mono);letter-spacing:.06em;fill:color-mix(in srgb, var(--foreground) 58%, transparent);font-size:8.5px}.dnts-bp-tb-status{font-family:var(--mono);letter-spacing:.08em;fill:var(--accent);font-size:9px;font-weight:800}.dnts-bp-tb-progress{fill:color-mix(in srgb, var(--accent) 20%, transparent);transform-box:fill-box;transform-origin:0;transition:transform .85s var(--bp-ease)}.dnts-bp-tb-underline{stroke:var(--accent);stroke-width:1px;stroke-dasharray:1;stroke-dashoffset:1px;animation:dnts-bp-trace .5s var(--bp-ease) .2s both}.dnts-blueprint.is-consolidating .dnts-bp-tb-status{animation:1.2s ease-in-out infinite dnts-bp-breathe}.dnts-bp-seal-ring{stroke:var(--accent);stroke-width:1.5px;fill:none}.dnts-bp-seal-bg{fill:color-mix(in srgb, var(--accent) 10%, var(--background));stroke:var(--accent);stroke-width:2px}.dnts-bp-seal-text{font-family:var(--mono);letter-spacing:.2em;fill:var(--accent);font-size:10px;font-weight:900}.dnts-bp-seal{transform-box:fill-box;transform-origin:50%;animation:dnts-bp-stamp .48s var(--bp-ease) both}@keyframes dnts-bp-trace{0%{stroke-dashoffset:1px}to{stroke-dashoffset:0}}@keyframes dnts-bp-appear{0%{opacity:0}to{opacity:1}}@keyframes dnts-bp-stamp{0%{opacity:0;transform:scale(1.3)}to{opacity:1;transform:scale(1)}}@keyframes dnts-bp-breathe{0%,to{opacity:1}50%{opacity:.45}}@keyframes dnts-bp-nudge{0%{transform:translate(0)}30%{transform:translate(-2px)}65%{transform:translate(1.5px)}to{transform:translate(0)}}@keyframes dnts-bp-scan-sweep{0%{transform:translateY(0)}to{transform:translateY(520px)}}@keyframes dnts-bp-live-orbit{to{stroke-dashoffset:-1px}}@media (prefers-reduced-motion:reduce){.dnts-blueprint *{animation-duration:1ms!important;animation-delay:0s!important}.dnts-bp-drafting-scan,.dnts-bp-live-trace{animation:none!important}.dnts-bp-drafting-scan{opacity:.24;transform:translateY(240px)}.dnts-bp-live-trace{opacity:.45;stroke-dashoffset:-.42px}.dnts-bp-tb-status,.dnts-blueprint.is-consolidating .dnts-bp-tb-status{opacity:1;animation:none!important}}
.generation-health-page{max-width:1120px;color:var(--foreground,#172029);margin:0 auto;padding:32px 20px 80px}.generation-health-page header{max-width:720px;margin-bottom:24px}.generation-health-page h1{letter-spacing:-.04em;margin:4px 0 8px;font-size:clamp(2rem,5vw,3.5rem)}.generation-health-kicker{color:#68d6b7;text-transform:uppercase;letter-spacing:.12em;margin:0;font-size:.75rem;font-weight:700}.generation-health-auth,.generation-health-panel{border:1px solid color-mix(in srgb, currentColor 15%, transparent);color:#eef3f8;background:#101a22e0;border-radius:16px;margin-bottom:18px;padding:18px}.generation-health-auth label{margin-bottom:8px;font-weight:650;display:block}.generation-health-auth div{gap:10px;display:flex}.generation-health-auth input{min-width:0;color:inherit;background:#091118;border:1px solid #40505d;border-radius:10px;flex:1;padding:11px 12px}.generation-health-auth button{color:#07120f;background:#68d6b7;border:0;border-radius:10px;padding:11px 16px;font-weight:750}.generation-health-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin:20px 0;display:grid}.generation-health-metric{color:#eef3f8;background:#101a22;border:1px solid #283844;border-radius:14px;padding:16px}.generation-health-metric span{color:#9fb0bb;font-size:.78rem;display:block}.generation-health-metric strong{margin-top:9px;font-size:1.55rem;display:block}.generation-health-panel h2{margin:0 0 14px;font-size:1.05rem}.generation-health-panel ul{margin:0;padding:0;list-style:none}.generation-health-panel li{border-top:1px solid #26343e;justify-content:space-between;gap:16px;padding:8px 0;display:flex}.generation-health-panel li>span>small{color:#9fb0bb;max-width:760px;margin-top:4px;line-height:1.4;display:block}.generation-health-panel>p{color:#9fb0bb;margin:0}.generation-health-table-wrap{overflow-x:auto}.generation-health-page table{border-collapse:collapse;width:100%;font-size:.82rem}.generation-health-page th,.generation-health-page td{text-align:left;white-space:nowrap;border-top:1px solid #26343e;padding:10px}.generation-health-page th{color:#9fb0bb;font-weight:600}.generation-health-page td>small{color:#9fb0bb;white-space:normal;max-width:180px;margin-top:4px;display:block}.generation-health-page details{margin-top:4px}.generation-health-page details summary{color:#68d6b7;cursor:pointer}.generation-health-page details ol{white-space:normal;min-width:250px;margin:8px 0 0;padding-left:18px}.generation-health-page details li{color:#9fb0bb;gap:2px;padding:6px;display:grid}.generation-health-page details li.is-selected{color:#eef3f8;background:#172630;border-radius:6px}@media (max-width:560px){.generation-health-auth div{flex-direction:column;align-items:stretch}}
.dnts-day-editor-sheet{flex-direction:column;width:min(680px,100%);max-height:min(90dvh,860px);margin-inline:auto;padding:0;display:flex;overflow:hidden}.dnts-day-editor-shell{grid-template-rows:auto minmax(0,1fr) auto;min-height:min(78dvh,720px);max-height:min(90dvh,860px);display:grid}.dnts-day-editor-header{border-bottom:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 96%, transparent);grid-template-columns:minmax(0,1fr) 44px;gap:12px;padding:22px 22px 16px;display:grid;position:relative}.dnts-day-editor-header>div:first-child>span{color:var(--accent);font:600 .67rem/1.2 var(--mono);letter-spacing:.12em;display:block}.dnts-day-editor-header h2{letter-spacing:-.025em;outline:none;margin:4px 0 2px;font-size:clamp(1.22rem,4vw,1.55rem);line-height:1.15}.dnts-day-editor-header p{color:var(--muted);margin:0;font-size:.76rem}.dnts-day-editor-header>button{border:1px solid var(--border-soft);background:var(--background);width:44px;height:44px;color:var(--foreground);cursor:pointer;border-radius:50%;font-size:1.45rem}.dnts-day-editor-progress{grid-column:1/-1;grid-auto-flow:column;gap:5px;margin-top:4px;display:grid}.dnts-day-editor-progress span{background:var(--border);border-radius:999px;height:3px;transition:background .16s}.dnts-day-editor-progress span.is-active{background:var(--accent)}.dnts-day-editor-body{overscroll-behavior:contain;min-height:0;padding:16px 22px 22px;overflow-y:auto}.dnts-day-editor-sections{gap:9px;display:grid}.dnts-day-editor-section{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 96%, var(--background));border-radius:14px;overflow:hidden}.dnts-day-editor-section.is-open{border-color:color-mix(in srgb, var(--accent) 32%, var(--border-soft));box-shadow:0 10px 28px color-mix(in srgb, var(--foreground) 7%, 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.dnts-day-editor-section-chevron{transform:rotate(225deg)}.dnts-day-editor-section-content{border-top:1px solid color-mix(in srgb, var(--border-soft) 78%, transparent);padding:4px 14px 16px}.dnts-day-editor-section-content .dnts-day-editor-step{padding-top:16px}.dnts-day-editor-section-content .dnts-day-editor-step>header{display:none}.dnts-day-editor-step{gap:22px;display:grid}.dnts-day-editor-step>header h3{margin:0 0 5px;font-size:1.05rem}.dnts-day-editor-step>header p{color:var(--muted);margin:0;font-size:.88rem}.dnts-day-editor-field{gap:8px;display:grid}fieldset.dnts-day-editor-field{border:0;min-inline-size:0;margin:0;padding:0}.dnts-day-editor-field>small{color:var(--muted);font-size:.75rem}.dnts-day-editor-field .dnts-select{min-height:48px;font-size:1rem}.dnts-day-editor-more{border-top:1px solid var(--border-soft);gap:16px;padding-top:2px;display:grid}.dnts-day-editor-more>summary{min-height:44px;color:var(--accent);cursor:pointer;padding-top:14px;font-size:.78rem;font-weight:750;list-style:none}.dnts-day-editor-more>summary::-webkit-details-marker{display:none}.dnts-day-editor-more>summary:after{content:" +"}.dnts-day-editor-more[open]>summary:after{content:" −"}.dnts-conditioning-composer{gap:18px;display:grid}.dnts-day-editor-equipment-location{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 92%, var(--accent));border-radius:12px;gap:3px;padding:12px 14px;display:grid}.dnts-day-editor-equipment-location span{font-weight:700}.dnts-day-editor-equipment-location small{color:var(--muted)}.dnts-conditioning-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.dnts-conditioning-options button{border:1px solid var(--border-soft);background:var(--surface);min-height:44px;color:var(--foreground);font:inherit;cursor:pointer;border-radius:12px}.dnts-conditioning-options button.is-selected{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--surface))}.dnts-conditioning-more{border:1px solid var(--border-soft);border-radius:14px;gap:18px;padding:12px;display:grid}.dnts-conditioning-more[open]{padding-bottom:16px}.dnts-conditioning-more summary{cursor:pointer;color:var(--muted);font-weight:650}.dnts-conditioning-more>.dnts-day-editor-field{margin-top:16px}.dnts-day-editor-segments{grid-template-columns:repeat(auto-fit,minmax(92px,1fr));gap:7px;display:grid}.dnts-day-editor-segments button{border:1px solid var(--border);background:var(--surface);min-height:46px;color:var(--foreground);font:inherit;cursor:pointer;border-radius:11px;padding:9px 10px}.dnts-day-editor-segments button.is-selected{border-color:color-mix(in srgb, var(--accent) 68%, var(--border));background:color-mix(in srgb, var(--accent) 10%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent);color:var(--accent);font-weight:700}.dnts-day-editor-help,.dnts-day-editor-fixed-value,.dnts-day-editor-global-note{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--background) 70%, var(--surface));color:var(--muted);border-radius:12px;margin:0;padding:14px;font-size:.8rem}.dnts-day-editor-fixed-value{gap:2px;display:grid}.dnts-day-editor-fixed-value span,.dnts-day-editor-global-note span{font:600 .67rem/1.3 var(--mono);letter-spacing:.06em;text-transform:uppercase}.dnts-day-editor-fixed-value strong{color:var(--foreground);font-size:.95rem}.dnts-day-editor-global-note p{white-space:pre-wrap;margin:5px 0 0}.dnts-day-editor-summary{border:1px solid var(--border-soft);border-radius:13px;overflow:hidden}.dnts-day-editor-summary-row{border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:center;gap:14px;padding:14px;display:flex}.dnts-day-editor-summary-row:last-child{border-bottom:0}.dnts-day-editor-summary-row>div{gap:2px;min-width:0;display:grid}.dnts-day-editor-summary-row span{color:var(--muted);font-size:.72rem}.dnts-day-editor-summary-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:.86rem;overflow:hidden}.dnts-day-editor-summary-row button,.dnts-day-editor-defaults-link{min-height:44px;color:var(--accent);font:650 .78rem/1.2 inherit}.dnts-day-editor-summary-row button{cursor:pointer;background:0 0;border:0}.dnts-day-editor-defaults-link{text-underline-offset:3px;align-items:center;text-decoration:underline;display:inline-flex}.dnts-day-editor-footer{padding:14px 22px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);justify-content:space-between;gap:12px;display:flex}.dnts-day-editor-footer .dnts-btn{min-width:112px;min-height:46px}.dnts-day-editor-footer-note{color:var(--muted);align-self:center;font-size:.72rem}.dnts-day-editor-confirm{z-index:2;background:var(--overlay);place-items:center;padding:24px;display:grid;position:fixed;inset:0}.dnts-day-editor-confirm>div{background:var(--surface);width:min(420px,100%);box-shadow:0 20px 60px var(--shadow-color);border-radius:15px;padding:22px}.dnts-day-editor-confirm h3{margin:0 0 6px}.dnts-day-editor-confirm p{color:var(--muted);margin:0 0 20px}.dnts-day-editor-confirm>div>div{justify-content:flex-end;gap:9px;display:flex}@media (max-width:620px){.dnts-day-editor-sheet{max-height:90dvh}.dnts-day-editor-shell{min-height:82dvh;max-height:90dvh}.dnts-day-editor-header,.dnts-day-editor-body,.dnts-day-editor-footer{padding-inline:18px}.dnts-day-editor-segments{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){.dnts-day-editor-progress span,.dnts-day-editor-section-chevron{transition:none}.dnts-day-editor-sheet{transition:none!important;animation:none!important}}
.dnts-type-editor-sheet{background:var(--surface);overscroll-behavior:contain;border-radius:24px 24px 0 0;flex-direction:column;width:min(100%,680px);max-width:680px;max-height:min(92dvh,820px);margin-inline:auto;display:flex;overflow:hidden}.dnts-type-editor-header{border-bottom:1px solid var(--border-soft);flex:none;grid-template-columns:72px minmax(0,1fr) 44px;align-items:center;gap:8px;padding:8px 20px 12px;display:grid;position:relative}.dnts-type-editor-header>div{text-align:center;min-width:0}.dnts-type-editor-header span,.dnts-type-editor-header p{color:var(--muted);font-size:12px}.dnts-type-editor-header h2{text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:clamp(18px,5vw,23px);line-height:1.15;overflow:hidden}.dnts-type-editor-header p{margin:0}.dnts-type-editor-back{min-height:44px;color:var(--accent);font:inherit;background:0 0;border:0;justify-content:flex-start;align-items:center;padding:0;font-weight:750;display:inline-flex}.dnts-type-editor-back:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-drawer-close{background:var(--surface-subtle,color-mix(in srgb, var(--surface) 86%, var(--foreground)));width:44px;height:44px;color:var(--foreground);touch-action:manipulation;border:0;border-radius:14px;flex:0 0 44px;place-items:center;transition:background-color .15s ease-out,color .15s ease-out,transform .12s ease-out;display:grid}.dnts-drawer-close:hover{background:color-mix(in srgb, var(--foreground) 10%, var(--surface))}.dnts-drawer-close:active{transform:scale(.96)}.dnts-drawer-close:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-drawer-close svg{pointer-events:none}.dnts-type-editor-body{overscroll-behavior:contain;flex:auto;min-height:0;padding:22px 20px 28px;overflow:auto}.dnts-type-editor-primary{gap:18px;display:grid}.dnts-type-editor-step{gap:16px;display:grid}.dnts-type-editor-step header h3{margin:0 0 5px;font-size:19px}.dnts-type-editor-step header p,.dnts-type-editor-note p{color:var(--muted);margin:0;font-size:14px;line-height:1.45}.dnts-type-editor-note{border:1px solid var(--border-soft);background:var(--surface-subtle,var(--surface));border-radius:16px;padding:14px}.dnts-type-editor-note strong{margin-bottom:4px;font-size:13px;display:block}.dnts-type-editor-field{gap:7px;display:grid}.dnts-type-editor-field>span,.dnts-type-editor-fieldset legend{font-size:13px;font-weight:700}.dnts-type-editor-field small{color:var(--muted);font-size:12px;line-height:1.35}.dnts-type-editor-field input,.dnts-type-editor-field select,.dnts-type-editor-field textarea{border:1px solid var(--border);background:var(--surface);width:100%;min-height:48px;color:var(--foreground);font:inherit;border-radius:14px;padding:12px 13px}.dnts-type-editor-field textarea{field-sizing:content;resize:vertical;min-height:72px;max-height:132px}.dnts-type-editor-field [aria-invalid=true]{border-color:var(--danger,#c64343)}.dnts-type-editor-inline-error{font-weight:700;color:var(--danger,#c64343)!important}.dnts-type-editor-guidance-total{color:var(--muted);text-align:right;margin:-10px 0 0;font-size:12px}.dnts-type-editor-guidance-total.is-over{color:var(--danger,#c64343);font-weight:800}.dnts-type-editor-field input:focus-visible,.dnts-type-editor-field select:focus-visible,.dnts-type-editor-field textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-type-editor-fieldset{border:0;gap:9px;margin:0;padding:0;display:grid}.dnts-type-editor-segments{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.dnts-type-editor-segments button{border:1px solid var(--border-soft);background:var(--surface);min-height:52px;color:var(--foreground);border-radius:14px;padding:9px 6px}.dnts-type-editor-segments button.is-selected{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--surface))}.dnts-type-editor-segments button{touch-action:manipulation;transition:background-color .15s ease-out,border-color .15s ease-out,transform .12s ease-out}.dnts-type-editor-segments button:hover{border-color:color-mix(in srgb, var(--accent) 60%, var(--border-soft))}.dnts-type-editor-segments button:active{transform:scale(.98)}.dnts-type-editor-segments button:focus-visible,.dnts-type-editor-review-section button:focus-visible,.dnts-type-editor-secondary-actions button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-type-editor-segments strong,.dnts-type-editor-segments small{display:block}.dnts-type-editor-segments small{color:var(--muted);margin-top:2px;font-size:11px}.dnts-type-editor-conditioning-defaults{gap:12px;padding-top:8px;display:grid}.dnts-type-editor-conditioning-defaults>h3{margin:0;font-size:.95rem}.dnts-type-editor-conditioning-defaults>p{color:var(--muted);margin:-6px 0 0;font-size:.8rem}.dnts-type-editor-conditioning-defaults .dnts-day-editor-segments{grid-template-columns:repeat(2,minmax(0,1fr))}.dnts-type-editor-review-section{border:1px solid var(--border-soft);border-radius:16px;gap:8px;padding:15px;display:grid}.dnts-type-editor-review-section>div{justify-content:space-between;gap:12px;display:flex}.dnts-type-editor-review-section span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:12px;font-weight:700}.dnts-type-editor-review-section button,.dnts-type-editor-secondary-actions button{min-height:44px;color:var(--accent);font:inherit;background:0 0;border:0;font-weight:700}.dnts-type-editor-review-section p{color:var(--muted);margin:0;font-size:13px;line-height:1.45}.dnts-type-editor-review-section p strong{color:var(--foreground);display:block}.dnts-type-editor-review-section ul{color:var(--foreground);gap:6px;margin:0;padding-left:18px;font-size:13px;line-height:1.4;display:grid}.dnts-type-editor-understood{background:color-mix(in srgb, var(--accent) 7%, var(--surface))}.dnts-type-editor-clarification{background:color-mix(in srgb, #c98a25 9%, var(--surface))}.dnts-type-editor-secondary-actions{border-top:1px solid var(--border-soft);justify-items:start;display:grid}.dnts-type-editor-secondary-actions button:last-child{color:var(--danger,#c64343)}.dnts-type-editor-error{background:color-mix(in srgb, #c64343 12%, var(--surface));color:#a52f2f;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding:12px 14px;font-size:13px;display:flex}.dnts-type-editor-error button{min-height:44px;color:inherit;font:inherit;background:0 0;border:0;font-weight:800}.dnts-type-editor-footer{padding:12px 20px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--border-soft);background:var(--surface);flex:none;justify-content:flex-end;gap:12px;display:flex}.dnts-type-editor-footer .dnts-btn{min-width:112px;min-height:48px}.dnts-type-editor-advanced{border-top:1px solid var(--border-soft);margin-top:22px}.dnts-type-editor-advanced>summary{min-height:52px;color:var(--foreground);cursor:pointer;justify-content:space-between;align-items:center;font-size:14px;font-weight:800;list-style:none;display:flex}.dnts-type-editor-advanced>summary::-webkit-details-marker{display:none}.dnts-type-editor-advanced>summary:after{content:"+";color:var(--muted);font-size:20px;font-weight:500}.dnts-type-editor-advanced[open]>summary:after{content:"−"}.dnts-type-editor-advanced>summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-type-editor-advanced>div{gap:20px;padding:8px 0 4px;display:grid}.dnts-workout-type-manager-sheet{background:var(--surface);overscroll-behavior:contain;border-radius:24px 24px 0 0;flex-direction:column;width:min(100%,680px);height:min(94dvh,860px);max-height:94dvh;margin-inline:auto;display:flex;overflow:hidden}.dnts-workout-type-manager-header{border-bottom:1px solid var(--border-soft);background:var(--surface);flex:none;justify-content:space-between;align-items:center;gap:16px;padding:8px 20px 14px;display:flex}.dnts-workout-type-manager-header h2{margin:0;font-size:24px}.dnts-workout-type-manager-header p{color:var(--muted);margin:3px 0 0;font-size:12px}.dnts-workout-type-manager-toolbar{border-bottom:1px solid var(--border-soft);background:var(--surface);flex:none;justify-content:space-between;align-items:center;gap:12px;padding:12px 20px;display:flex}.dnts-workout-type-manager-tabs{background:var(--surface-subtle,color-mix(in srgb, var(--foreground) 6%, var(--surface)));border-radius:12px;grid-template-columns:repeat(2,minmax(72px,1fr));padding:3px;display:grid}.dnts-workout-type-manager-tabs button{min-height:44px;color:var(--foreground);font:inherit;background:0 0;border:0;border-radius:10px;font-size:13px;font-weight:800}.dnts-workout-type-manager-tabs button.is-selected{background:var(--surface);box-shadow:0 1px 4px #00000014}.dnts-workout-type-manager-tabs button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-workout-type-manager-body{min-height:0;padding:16px 20px calc(24px + env(safe-area-inset-bottom));overscroll-behavior:contain;flex:auto;overflow:auto}.dnts-workout-type-manager-panel{gap:6px;display:grid}.dnts-workout-type-manager-search{margin-bottom:8px;display:block}.dnts-workout-type-manager-search input{border:1px solid var(--border);background:var(--surface);width:100%;min-height:48px;color:var(--foreground);font:inherit;border-radius:14px;padding:11px 14px}.dnts-workout-type-manager-search input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-workout-type-manager-row{width:100%;min-height:58px;color:var(--foreground);font:inherit;text-align:left;background:0 0;border:0;border-radius:12px;justify-content:space-between;align-items:center;gap:14px;padding:9px 10px;display:flex}.dnts-workout-type-manager-row:hover{background:color-mix(in srgb, var(--accent) 7%, transparent)}.dnts-workout-type-manager-row:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-workout-type-manager-row>span:first-child{gap:3px;min-width:0;display:grid}.dnts-workout-type-manager-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.dnts-workout-type-manager-row small{color:var(--muted);font-size:12px}.dnts-workout-type-manager-row em{background:color-mix(in srgb, var(--accent) 10%, transparent);color:var(--accent);border-radius:999px;flex:none;padding:4px 7px;font-size:10px;font-style:normal;font-weight:850}.dnts-workout-type-manager-row em.is-hidden{background:var(--surface-subtle,transparent);color:var(--muted)}.dnts-workout-type-manager-groups{gap:6px;display:grid}.dnts-workout-type-manager-groups details{border-bottom:1px solid var(--border-soft)}.dnts-workout-type-manager-groups summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:54px;font-size:14px;font-weight:800;list-style:none;display:flex}.dnts-workout-type-manager-groups summary::-webkit-details-marker{display:none}.dnts-workout-type-manager-groups summary:after{content:"›";color:var(--muted);font-size:20px}.dnts-workout-type-manager-groups details[open] summary:after{transform:rotate(90deg)}.dnts-workout-type-manager-groups summary small{color:var(--muted);margin-left:auto;font-size:11px}.dnts-workout-type-manager-groups summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-workout-type-manager-groups details>div{padding-bottom:8px;display:grid}.dnts-workout-type-manager-results{gap:4px;display:grid}.dnts-workout-type-manager-results>p,.dnts-workout-type-manager-empty p{color:var(--muted);margin:16px 0 4px;font-size:14px}.dnts-workout-type-manager-empty{justify-items:start;gap:10px;padding:12px 4px;display:grid}.dnts-drawer-confirm{z-index:4;padding:16px 16px calc(16px + env(safe-area-inset-bottom));background:var(--overlay);border:0;place-items:end center;width:auto;max-width:none;margin:0;display:grid;position:fixed;inset:0}.dnts-drawer-confirm-card{border:1px solid var(--border-soft);background:var(--surface);width:min(100%,420px);color:var(--foreground);box-shadow:0 18px 52px var(--shadow-color);border-radius:20px;padding:20px}.dnts-drawer-confirm h3{color:var(--foreground);text-wrap:balance;margin:0 0 6px}.dnts-drawer-confirm p{color:var(--muted);text-wrap:pretty;margin:0 0 18px;line-height:1.45}.dnts-drawer-confirm-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.dnts-drawer-confirm-actions .dnts-btn{white-space:normal;min-width:0}.dnts-btn-danger{background:var(--danger);color:var(--on-danger)}.dnts-workout-type-orientation{color:var(--muted);text-wrap:pretty;margin:0 0 12px;font-size:13px;line-height:1.45}@media (prefers-reduced-motion:reduce){.dnts-type-editor-sheet,.dnts-workout-type-manager-sheet,.dnts-drawer-confirm{animation:none}.dnts-drawer-close,.dnts-type-editor-segments button{transition-duration:.01ms}}@media (max-width:420px){.dnts-type-editor-header{grid-template-columns:64px minmax(0,1fr) 44px;padding-inline:16px}.dnts-type-editor-body{padding:18px 16px 24px}.dnts-type-editor-footer{padding-inline:16px}.dnts-type-editor-footer .dnts-btn{width:100%;min-width:0}.dnts-workout-type-manager-header,.dnts-workout-type-manager-toolbar,.dnts-workout-type-manager-body{padding-inline:16px}.dnts-drawer-confirm-actions{grid-template-columns:1fr}}@media (max-width:700px){.dnts-workout-type-manager-sheet{border-radius:0;width:100%;height:100dvh;max-height:100dvh}.dnts-workout-type-manager-sheet>.dnts-skip-handle{display:none}.dnts-workout-type-manager-header,.dnts-workout-type-manager-sheet .dnts-type-editor-header{padding-top:calc(10px + env(safe-area-inset-top))}}
.dnts-support-composer{gap:18px;display:grid}.dnts-support-composer-section{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 94%, var(--background));box-shadow:0 8px 24px var(--shadow-color-soft);border-radius:18px;overflow:hidden}.dnts-support-composer-section>summary{cursor:pointer;align-items:center;gap:12px;min-height:72px;padding:12px 16px;list-style:none;display:flex}.dnts-support-composer-section>summary::-webkit-details-marker{display:none}.dnts-support-composer-section>summary:focus-visible{outline:2px solid var(--accent);outline-offset:-3px}.dnts-support-composer-index{background:color-mix(in srgb, var(--accent) 12%, var(--surface));width:32px;height:32px;color:var(--accent);font:700 .68rem/1 var(--mono);border-radius:50%;flex:0 0 32px;place-items:center;display:grid}.dnts-support-composer-summary-copy{flex:1;gap:3px;min-width:0;display:grid}.dnts-support-composer-summary-copy strong{font-size:.92rem}.dnts-support-composer-summary-copy small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.76rem;overflow:hidden}.dnts-support-composer-chevron{border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);width:9px;height:9px;transition:transform .15s;transform:rotate(45deg)}.dnts-support-composer-section[open] .dnts-support-composer-chevron{transform:rotate(225deg)}.dnts-support-composer-body{gap:14px;padding:0 clamp(16px,3vw,22px) clamp(16px,3vw,22px);display:grid}.dnts-support-composer-body>p{color:var(--muted);margin:0;font-size:.8rem;line-height:1.45}.dnts-support-composer-group{border:0;min-inline-size:0;margin:0;padding:0}.dnts-support-composer-group legend{color:var(--muted);font:650 .68rem/1.2 var(--mono);letter-spacing:.06em;text-transform:uppercase;margin-bottom:8px}.dnts-support-composer-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.dnts-support-composer-choices button{border:1px solid var(--border);background:var(--surface);min-height:72px;color:var(--foreground);font:inherit;text-align:left;cursor:pointer;border-radius:12px;padding:11px 12px}.dnts-support-composer-choices button:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border))}.dnts-support-composer-choices button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-support-composer-choices button.is-selected{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 25%, transparent)}.dnts-support-composer-choices strong,.dnts-support-composer-choices small{display:block}.dnts-support-composer-choices strong{font-size:.85rem}.dnts-support-composer-choices small{color:var(--muted);margin-top:4px;font-size:.7rem;line-height:1.35}.dnts-support-advanced{border-top:1px solid var(--border-soft);padding-top:12px}.dnts-support-advanced>summary{min-height:32px;color:var(--accent);cursor:pointer;font-size:.78rem;font-weight:700}.dnts-support-more-grid{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:10px;padding-top:12px;display:grid}.dnts-support-more-grid label,.dnts-support-custom-row label{color:var(--muted);gap:6px;font-size:.72rem;display:grid}.dnts-support-more-grid select,.dnts-support-custom-row select{border:1px solid var(--border);background:var(--surface);min-height:44px;color:var(--foreground);font:inherit;border-radius:10px;padding:0 10px}.dnts-support-custom-row{flex-wrap:wrap;align-items:end;gap:8px;display:flex}.dnts-support-custom-row label{flex:1;min-width:min(230px,100%)}.dnts-support-custom-row button{min-height:44px;color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0 12px;font:700 .75rem/1.2 inherit}.dnts-support-composer.is-compact .dnts-support-composer-section{box-shadow:none;border-radius:14px}.dnts-support-composer.is-compact .dnts-support-composer-section>summary{min-height:62px;padding:10px 14px}.dnts-support-composer.is-compact .dnts-support-composer-body{padding:0 14px 14px}.dnts-support-composer.is-compact .dnts-support-composer-choices button{min-height:62px}.dnts-plan-support-picker{background:color-mix(in srgb, var(--surface) 96%, var(--background));box-shadow:0 0 0 1px color-mix(in srgb, var(--foreground) 7%, transparent), 0 1px 2px -1px color-mix(in srgb, var(--foreground) 8%, transparent), 0 12px 32px var(--shadow-color-soft);border-radius:18px;display:grid;overflow:hidden}.dnts-compact-choice-row{grid-template-columns:minmax(78px,.42fr) minmax(0,1.58fr);align-items:center;gap:10px;min-width:0;min-height:62px;padding:9px 14px;display:grid}.dnts-compact-choice-row+.dnts-compact-choice-row{border-top:1px solid var(--border-soft)}.dnts-compact-choice-label{min-width:0;color:var(--foreground);font-size:.82rem;font-weight:820;line-height:1.1}.dnts-compact-choice-controls{justify-content:flex-end;align-items:center;gap:5px;min-width:0;display:flex;overflow:hidden}.dnts-compact-choice-button,.dnts-compact-choice-overflow select,.dnts-compact-choice-action{min-height:42px;font:inherit;white-space:nowrap;cursor:pointer;touch-action:manipulation;border-radius:11px;font-size:.69rem;font-weight:760;line-height:1.1}.dnts-compact-choice-button{border:1px solid var(--border-soft);background:var(--background);min-width:0;max-width:104px;color:var(--muted);text-overflow:ellipsis;flex:none;padding:0 10px;transition-property:background-color,border-color,color,scale;transition-duration:.14s;transition-timing-function:ease-out;overflow:hidden}.dnts-compact-choice-button:hover{border-color:color-mix(in srgb, var(--accent) 42%, var(--border-soft));color:var(--foreground)}.dnts-compact-choice-button:active,.dnts-compact-choice-action:active{scale:.96}.dnts-compact-choice-button:focus-visible,.dnts-compact-choice-action:focus-visible,.dnts-compact-choice-overflow select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-compact-choice-button.is-selected{border-color:color-mix(in srgb, var(--accent) 70%, var(--border-soft));background:color-mix(in srgb, var(--accent) 11%, var(--surface));color:var(--accent)}.dnts-compact-choice-overflow{flex:0 100px;min-width:72px;display:block}.dnts-compact-choice-overflow select{border:1px solid var(--border-soft);background:var(--surface);width:100%;color:var(--accent);text-overflow:ellipsis;padding:0 24px 0 9px;overflow:hidden}.dnts-compact-choice-overflow-mobile{display:none}.dnts-compact-choice-actions{flex:none;align-items:center;gap:2px;display:flex}.dnts-compact-choice-action{min-width:30px;color:var(--accent);background:0 0;border:0;flex:0 0 30px;padding:0 7px;transition-property:color,scale;transition-duration:.14s;transition-timing-function:ease-out}.dnts-compact-choice-action:hover{color:var(--foreground)}.dnts-skip-sheet.dnts-plan-support-sheet{width:min(100%,560px);max-height:calc(100dvh - 16px);padding:10px 0 max(16px, env(safe-area-inset-bottom));flex-direction:column;margin-inline:auto;display:flex;overflow:hidden}.dnts-plan-support-sheet-header{border-bottom:1px solid var(--border-soft);align-items:center;gap:10px;padding:0 16px 13px;display:flex}.dnts-plan-support-sheet-header>div{flex:1;min-width:0}.dnts-plan-support-sheet-header>div>span{color:var(--accent);font:750 .66rem/1.2 var(--mono);letter-spacing:.08em;text-transform:uppercase;margin-bottom:3px;display:block}.dnts-plan-support-sheet-header h2{text-wrap:balance;margin:0;font-size:1.2rem;line-height:1.15}.dnts-plan-support-sheet-body{overscroll-behavior:contain;min-height:0;padding:16px;overflow-y:auto}.dnts-plan-support-advanced-grid label{color:var(--muted);gap:6px;font-size:.72rem;font-weight:700;display:grid}.dnts-plan-support-advanced-grid select{border:1px solid var(--border);background:var(--surface);width:100%;min-height:44px;color:var(--foreground);font:inherit;border-radius:10px;padding:0 10px}.dnts-plan-support-sheet-footer{border-top:1px solid var(--border-soft);padding:12px 16px 0}.dnts-plan-support-sheet-footer>button{background:color-mix(in srgb, var(--accent) 9%, var(--surface));width:100%;min-height:48px;color:var(--accent);cursor:pointer;touch-action:manipulation;border:0;border-radius:14px;font-family:inherit;font-size:.83rem;font-weight:850;line-height:1.2;transition-property:background-color,scale;transition-duration:.14s;transition-timing-function:ease-out}.dnts-plan-support-sheet-footer>button.is-primary{background:var(--accent);color:var(--on-accent)}.dnts-plan-support-sheet-footer>button:hover{background:color-mix(in srgb, var(--accent) 15%, var(--surface))}.dnts-plan-support-sheet-footer>button.is-primary:hover{background:color-mix(in srgb, var(--accent) 88%, var(--foreground))}.dnts-plan-support-sheet-footer>button:active{scale:.96}.dnts-plan-support-sheet-footer>button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dnts-plan-support-advanced-grid{gap:12px;display:grid}.dnts-type-editor-support-defaults{gap:10px;display:grid}.dnts-type-editor-support-defaults>h3,.dnts-type-editor-support-defaults>p{margin:0}.dnts-type-editor-support-defaults>p{color:var(--muted);font-size:.8rem}.dnts-type-editor-support-option{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 94%, var(--background));border-radius:14px;gap:10px;padding:13px;display:grid}.dnts-type-editor-support-option h5{margin:0;font-size:.85rem}.dnts-type-editor-support-option label{gap:6px;display:grid}.dnts-type-editor-support-option label>span{color:var(--muted);font-size:.7rem;font-weight:750}.dnts-type-editor-support-option input,.dnts-type-editor-support-option textarea{width:100%}.dnts-type-editor-support-option textarea{resize:vertical;min-height:92px}.dnts-type-editor-support-option>div{justify-content:flex-end;gap:8px;display:flex}@media (max-width:620px){.dnts-support-composer-choices{grid-template-columns:1fr}.dnts-support-composer-choices button{min-height:60px}.dnts-support-more-grid{grid-template-columns:1fr}.dnts-compact-choice-row{grid-template-columns:68px minmax(0,1fr);gap:8px;padding-inline:10px}.dnts-compact-choice-controls{gap:4px}.dnts-compact-choice-button,.dnts-compact-choice-overflow-standard{display:none}.dnts-compact-choice-overflow-mobile{flex:auto;min-width:0;display:block}.dnts-compact-choice-action{flex-basis:36px;width:36px;min-width:36px;padding:0;font-size:0;overflow:hidden}.dnts-compact-choice-action.is-custom:after{content:"+";font-size:1.15rem;line-height:1}.dnts-compact-choice-action.is-details:after{content:"⋯";font-size:1.15rem;line-height:1}}@media (prefers-reduced-motion:reduce){.dnts-support-composer-choices button,.dnts-support-composer-chevron,.dnts-compact-choice-button,.dnts-compact-choice-action,.dnts-plan-support-sheet-footer>button{transition-duration:.01ms}}
.dnts-modality-protocol{border:1px solid color-mix(in srgb, var(--accent) 32%, var(--border-soft));background:color-mix(in srgb, var(--accent) 6%, var(--surface));color:var(--foreground);border-radius:16px;gap:12px;padding:16px;display:grid}.dnts-modality-protocol.is-compact{margin-bottom:12px}.dnts-modality-protocol header{justify-content:space-between;align-items:start;gap:14px;display:flex}.dnts-modality-protocol header div{gap:3px;display:grid}.dnts-modality-protocol header span{color:var(--accent);font:800 .62rem var(--mono);letter-spacing:.1em}.dnts-modality-protocol h2{margin:0;font-size:1rem;line-height:1.25}.dnts-modality-protocol header>strong{color:var(--muted);font:700 .62rem var(--mono);text-transform:uppercase}.dnts-modality-protocol>p{color:var(--muted);margin:0;font-size:.8rem;line-height:1.5}.dnts-modality-dose{border:1px solid color-mix(in srgb, var(--accent) 22%, var(--border-soft));background:color-mix(in srgb, var(--surface) 76%, transparent);border-radius:12px;gap:4px;padding:10px 12px;display:grid}.dnts-modality-dose>div{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.dnts-modality-dose span{color:var(--muted);font:800 .58rem var(--mono);letter-spacing:.09em}.dnts-modality-dose strong{font:800 1.05rem var(--mono)}.dnts-modality-dose p{color:var(--muted);margin:0;font-size:.72rem;line-height:1.4}.dnts-modality-protocol dl{gap:7px;margin:0;display:grid}.dnts-modality-protocol dl div{grid-template-columns:24px minmax(0,1fr);align-items:baseline;gap:8px;display:grid}.dnts-modality-protocol dt{color:var(--accent);font:700 .62rem var(--mono)}.dnts-modality-protocol dd{margin:0;font-size:.76rem;line-height:1.4}.dnts-modality-protocol .dnts-modality-stop{border-top:1px solid var(--border-soft);color:var(--foreground);padding-top:10px}.dnts-modality-stop span{color:var(--muted);font:700 .61rem var(--mono);letter-spacing:.07em;text-transform:uppercase;margin-bottom:3px;display:block}.dnts-conditioning-timer{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--accent) 5%, var(--surface));border-radius:14px;gap:10px;margin-bottom:14px;padding:14px;display:grid}.dnts-conditioning-timer.is-running{border-color:color-mix(in srgb, var(--accent) 42%, var(--border-soft))}.dnts-conditioning-timer.is-complete{background:color-mix(in srgb, var(--success,var(--accent)) 7%, var(--surface))}.dnts-conditioning-timer-heading,.dnts-conditioning-timer-footer{justify-content:space-between;align-items:center;gap:12px;display:flex}.dnts-conditioning-timer-heading>div{gap:2px;min-width:0;display:grid}.dnts-conditioning-timer-heading span{color:var(--accent);font:800 .58rem var(--mono);letter-spacing:.09em}.dnts-conditioning-timer-heading strong{text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;overflow:hidden}.dnts-conditioning-timer-heading small,.dnts-conditioning-timer-footer>span{color:var(--muted);font-size:.7rem}.dnts-conditioning-timer-heading time{font:850 1.65rem var(--mono);letter-spacing:-.05em;flex:none}.dnts-conditioning-timer progress{width:100%;height:5px;accent-color:var(--accent)}.dnts-conditioning-timer-footer>div{gap:6px;display:flex}.dnts-conditioning-timer button{border:1px solid var(--border-soft);background:var(--surface);color:var(--foreground);font:750 .68rem var(--sans);border-radius:999px;padding:6px 10px}.dnts-conditioning-timer button:disabled{opacity:.5}@media (prefers-reduced-motion:reduce){.dnts-modality-protocol *{scroll-behavior:auto}}
:root{--dnts-builder-surface-muted:color-mix(in srgb, var(--foreground) 5%, transparent);--dnts-builder-rail-surface:color-mix(in srgb, var(--foreground) 4%, var(--surface));--dnts-builder-rail-border:color-mix(in srgb, var(--foreground) 7%, transparent);--dnts-builder-divider:color-mix(in srgb, var(--foreground) 12%, var(--border-soft));--dnts-builder-shadow-edge:inset 0 0 0 1px color-mix(in srgb, var(--foreground) 8%, transparent), 0 1px 2px color-mix(in srgb, var(--foreground) 4%, transparent);--dnts-builder-shadow-selected:0 2px 4px -1px color-mix(in srgb, var(--foreground) 22%, transparent), 0 5px 10px -6px color-mix(in srgb, var(--foreground) 28%, transparent);--dnts-builder-control-radius:10px;--dnts-builder-choice-radius:8px;--dnts-builder-row-height:48px}.dnts-build-plan{gap:18px;display:grid}.dnts-generation-error{border:1px solid color-mix(in srgb, var(--danger) 48%, var(--border-soft));background:color-mix(in srgb, var(--danger) 7%, 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0}.dnts-build-plan-section>.dnts-field{margin:0}.dnts-build-plan-section>.dnts-field+.dnts-field{margin-top:0}.dnts-build-plan-simple .dnts-build-plan-section{background:0 0;border:0;border-radius:0;padding:0}.dnts-build-customization-section{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 96%, var(--background));border-radius:18px;gap:12px;padding:clamp(14px,3vw,20px);display:grid}.dnts-build-customization-section .dnts-build-plan-section-header{gap:4px}.dnts-build-customization-section .dnts-plan-support-picker{box-shadow:none;margin:0}.dnts-build-flow-page{gap:16px;display:grid}.dnts-build-review-page{gap:12px}.dnts-build-flow-intro{gap:6px;padding:2px 2px 0;display:grid}.dnts-build-flow-kicker{color:var(--accent);font:800 .64rem/1.1 var(--mono);letter-spacing:.1em;text-transform:uppercase}.dnts-build-flow-intro h2{letter-spacing:-.025em;text-wrap:balance;margin:0;font-size:clamp(1.15rem,4vw,1.38rem)}.dnts-build-flow-intro p{max-width:36rem;color:var(--muted);text-wrap:pretty;margin:0;font-size:.78rem;line-height:1.45}.dnts-build-preferences-page .dnts-build-tuning{gap:12px}.dnts-build-support-page .dnts-plan-support-picker{border-radius:var(--dnts-builder-control-radius);background:var(--dnts-builder-surface-muted);box-shadow:var(--dnts-builder-shadow-edge);gap:6px;padding:6px;display:grid}.dnts-build-support-page .dnts-support-choice-row{min-height:var(--dnts-builder-row-height);grid-template-columns:72px minmax(0,1fr);align-items:center;gap:8px;padding:0 6px;display:grid}.dnts-build-support-page .dnts-support-choice-label{color:var(--foreground);white-space:nowrap;font-size:.72rem;font-weight:820}.dnts-build-support-page .dnts-support-choice-row .dnts-day-type-select{min-width:0}.dnts-build-support-page .dnts-support-choice-trigger{border-radius:var(--dnts-builder-control-radius);background:var(--dnts-builder-rail-surface);width:100%;min-height:40px;color:var(--foreground);font:inherit;text-align:left;box-shadow:var(--dnts-builder-shadow-edge);cursor:pointer;border:0;grid-template-columns:minmax(0,1fr) 14px;align-items:center;gap:10px;padding:6px 16px 6px 14px;transition-property:background-color,box-shadow,scale;transition-duration:.15s;transition-timing-function:ease-out;display:grid}.dnts-build-support-page .dnts-support-choice-trigger:hover{background:color-mix(in srgb, var(--foreground) 6%, var(--surface));box-shadow:var(--dnts-builder-shadow-selected)}.dnts-build-support-page .dnts-support-choice-trigger[aria-expanded=true]{background:var(--surface);box-shadow:var(--dnts-builder-shadow-selected)}.dnts-build-support-page .dnts-support-choice-trigger:focus-visible{outline:2px solid var(--accent);outline-offset:-3px}.dnts-build-support-page .dnts-support-choice-trigger:active{scale:.96}.dnts-build-support-page .dnts-support-choice-value{min-width:0;color:var(--foreground);text-overflow:ellipsis;white-space:nowrap;font-size:.76rem;font-weight:760;overflow:hidden}.dnts-build-support-page .dnts-support-choice-chevron{width:9px;height:9px;color:var(--muted);border-bottom:1.5px solid;border-right:1.5px solid;justify-self:end;transition:transform .15s ease-out;transform:rotate(45deg)translateY(-2px)}.dnts-build-support-page .dnts-support-choice-trigger[aria-expanded=true] .dnts-support-choice-chevron{transform:rotate(225deg)translate(-1px,-1px)}.dnts-plan-day-row{margin-top:6px}.dnts-plan-day-row:first-of-type{margin-top:0}.dnts-plan-day-row .dnts-day-type-select{min-width:0}.dnts-plan-day-row .dnts-workout-type-trigger{grid-template-columns:max-content minmax(0,1fr) max-content 28px;gap:10px;width:100%}.dnts-workout-type-trigger .dnts-workout-type-theme{background:color-mix(in srgb, var(--foreground) 7%, transparent);max-width:122px;color:color-mix(in srgb, var(--muted) 90%, var(--foreground));text-overflow:ellipsis;white-space:nowrap;border-radius:999px;padding:5px 8px;font-size:.6rem;font-weight:760;line-height:1;overflow:hidden}.dnts-plan-day-requirement{border:1px solid color-mix(in srgb, var(--accent) 24%, var(--border-soft));background:color-mix(in srgb, var(--accent) 8%, var(--surface));width:100%;min-height:54px;color:var(--foreground);text-align:left;font:inherit;cursor:pointer;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;margin-top:4px;padding:9px 13px;display:flex}.dnts-plan-day-requirement>span:first-child{gap:2px;display:grid}.dnts-plan-day-requirement strong{font-size:.75rem}.dnts-plan-day-requirement small{color:var(--muted);font-size:.66rem}.dnts-plan-day-requirement>span:last-child{color:var(--accent);font-size:.7rem;font-weight:800}.dnts-plan-shared-control,.dnts-build-plan-disclosure{border:1px solid 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small.is-brief{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-weight:550;line-height:1.35;display:-webkit-box;overflow:hidden}.dnts-build-tuning{gap:10px;display:grid}.dnts-inline-tune-list{gap:8px;display:grid}.dnts-inline-tune-day{background:var(--dnts-builder-surface-muted);box-shadow:var(--dnts-builder-shadow-edge);border:1px solid #0000;border-radius:10px;transition-property:border-color,box-shadow;transition-duration:.16s;transition-timing-function:ease-out;display:grid;overflow:hidden}.dnts-inline-tune-day.is-attention{border-color:color-mix(in srgb, var(--danger) 42%, var(--border-soft))}.dnts-inline-tune-day.is-highlighted{border-color:color-mix(in srgb, var(--accent) 58%, var(--border-soft));box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 11%, transparent), 0 12px 26px -18px var(--shadow-color)}.dnts-inline-tune-header{margin:0;position:relative}.dnts-inline-tune-header.is-open:after{background:var(--dnts-builder-divider);content:"";pointer-events:none;height:1px;position:absolute;bottom:0;left:10px;right:10px}.dnts-inline-tune-header.is-open{padding-bottom:6px}.dnts-inline-tune-trigger{width:100%;min-height:58px;color:var(--foreground);font:inherit;text-align:left;cursor:pointer;touch-action:manipulation;box-shadow:none;background:0 0;border:0;border-radius:10px;grid-template-columns:max-content minmax(0,1fr) max-content 14px;align-items:center;gap:14px;padding:6px 17px 6px 9px;transition-property:background-color,scale;transition-duration:.15s;transition-timing-function:ease-out;display:grid}.dnts-inline-tune-trigger:focus-visible{outline:2px solid color-mix(in srgb, var(--accent) 70%, 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