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.dnts-avatar:focus-visible{outline:2px solid var(--foreground);outline-offset:2px}@keyframes dnts-menu-open{0%{opacity:0;transform:translateY(-5px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}.dnts-menu{z-index:40;background:linear-gradient(180deg, var(--surface-glint-strong), transparent), var(--surface);min-width:min(292px,100vw - 32px);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border) 60%, transparent), 0 18px 42px var(--shadow-color), 0 4px 12px var(--shadow-color-soft);transform-origin:100% 0;border-radius:16px;flex-direction:column;gap:0;padding:9px;animation:90ms cubic-bezier(.2,0,0,1) both dnts-menu-open;display:flex;position:absolute;top:calc(100% + 5px);right:0}.dnts-usermenu--floating .dnts-menu{pointer-events:auto;transform-origin:100% 100%;animation-name:dnts-menu-open-up;top:auto;bottom:calc(100% + 10px);right:0}@keyframes dnts-menu-open-up{0%{opacity:0;transform:translateY(6px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}.dnts-usermenu--floating .dnts-menu:before{border-radius:0 0 2px;top:auto;bottom:-6px;right:22px;transform:rotate(225deg)}.dnts-menu-section{gap:3px;display:grid}.dnts-menu-section-label{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;padding:7px 12px 5px;font-family:-apple-system,Helvetica Neue,Arial,sans-serif;font-size:.68rem;font-weight:800;line-height:1}.dnts-menu:before{content:"";background:linear-gradient(135deg, var(--surface-glint-strong) 0%, transparent 60%), var(--surface);width:12px;height:12px;box-shadow:-1px -1px 0 color-mix(in srgb, var(--border) 50%, transparent);border-radius:2px 2px 0 0;position:absolute;top:-6px;right:19px;transform:rotate(45deg)}.dnts-menu-item{width:100%;min-height:48px;color:var(--foreground);font:inherit;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:11px;align-items:center;gap:10px;padding:9px 10px 9px 14px;transition:background-color 85ms cubic-bezier(.2,0,0,1),box-shadow 85ms cubic-bezier(.2,0,0,1),transform 85ms cubic-bezier(.2,0,0,1);display:flex;position:relative}.dnts-menu-item:hover,.dnts-menu-item:focus-visible{background:color-mix(in srgb, var(--background) 82%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border) 44%, transparent)}.dnts-menu-item:active{transition-duration:40ms;transform:scale(.96)}.dnts-menu-item.active{background:linear-gradient(180deg, var(--surface-glint), transparent), color-mix(in srgb, var(--accent) 12%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 28%, transparent)}.dnts-menu-text{flex:1;gap:1px;min-width:0;display:grid}.dnts-menu-name{text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.02em;min-width:0;font-family:-apple-system,Helvetica Neue,Arial,sans-serif;font-size:1rem;font-weight:900;overflow:hidden}.dnts-menu-section--settings{border-top:1px solid color-mix(in srgb, var(--border) 72%, transparent);margin-top:8px;padding-top:8px}.dnts-menu-settings{background:color-mix(in srgb, var(--background) 72%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border) 40%, transparent);text-decoration:none}.dnts-menu-updates{text-decoration:none}.dnts-menu-settings-icon{width:30px;height:30px;color:var(--on-accent);background:var(--accent);border-radius:999px;flex:0 0 30px;place-items:center;display:grid}.dnts-menu-updates-icon{color:var(--foreground);background:color-mix(in srgb, var(--accent) 18%, var(--background));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 28%, var(--border))}.dnts-menu-check{flex:none;place-items:center;display:grid}.dnts-menu-check .dnts-pill-complete-mark{width:26px;height:26px}.dnts-menu-check .dnts-pill-complete-label{display:none}.dnts-main{flex:1;padding-top:2px}.dnts-home-refresh{touch-action:pan-y;--pull-distance:0px;position:relative}.dnts-home-refresh-content{transform:translateY(calc(var(--pull-distance) * .45));transition:transform .26s cubic-bezier(.22,1,.36,1)}.dnts-home-date-swipe-zone{touch-action:pan-y;--dnts-home-card-drag-x:0px;--dnts-home-card-settle-x:0px}.dnts-home-date-swipe-zone .dnts-workout-switch{transform:translate3d(var(--dnts-home-card-drag-x), 0, 0)}.dnts-home-date-swipe-zone.is-dragging-date .dnts-workout-switch{will-change:transform;transition:none}.dnts-home-date-swipe-zone.is-settling-previous{--dnts-home-card-settle-x:12px}.dnts-home-date-swipe-zone.is-settling-next{--dnts-home-card-settle-x:-12px}.dnts-home-date-swipe-zone.is-settling-previous .dnts-workout-switch,.dnts-home-date-swipe-zone.is-settling-next .dnts-workout-switch{animation:.19s cubic-bezier(.2,0,0,1) both dnts-home-date-settle}.dnts-home-refresh.is-pulling .dnts-home-refresh-content{transition-duration:80ms}@keyframes dnts-home-date-settle{0%{transform:translate3d(var(--dnts-home-card-settle-x), 0, 0)}to{transform:translate(0,0)}}
.dnts-home-refresh.is-refreshing .dnts-home-refresh-content{transform:translateY(34px)}.dnts-pull-indicator{z-index:2;min-height:32px;color:color-mix(in srgb, var(--foreground) 58%, var(--accent) 42%);background:color-mix(in srgb, var(--surface) 90%, transparent);box-shadow:0 0 0 1px color-mix(in srgb, var(--border) 55%, transparent), 0 12px 30px -16px var(--shadow-color), 0 3px 8px var(--shadow-color-soft);opacity:min(1, calc(var(--pull-distance) / 46px));transform:translate(-50%, calc(var(--pull-distance) * .72)) scale(.96);pointer-events:none;will-change:opacity, transform;border-radius:999px;align-items:center;gap:8px;padding:7px 12px;transition:opacity .18s,transform .26s cubic-bezier(.22,1,.36,1);display:inline-flex;position:absolute;top:-42px;left:50%}.dnts-home-refresh.is-pulling .dnts-pull-indicator{transition-duration:80ms}.dnts-home-refresh.is-refreshing .dnts-pull-indicator{opacity:1;transform:translate(-50%,46px)scale(1)}.dnts-pull-ring{width:15px;height:15px;box-shadow:inset 0 0 0 2px color-mix(in srgb, var(--accent) 28%, transparent);border-radius:999px;position:relative}.dnts-pull-ring:after{content:"";border-radius:inherit;background:var(--accent);opacity:min(1, calc(var(--pull-distance) / 76px));transform:scale(min(1, calc(var(--pull-distance) / 76px)));transition:opacity .18s,transform .18s;position:absolute;inset:3px}.dnts-home-refresh.is-refreshing .dnts-pull-ring{background:conic-gradient(from 0deg, var(--accent), transparent 72%);box-shadow:none;animation:.76s linear infinite dnts-refresh-spin}.dnts-home-refresh.is-refreshing .dnts-pull-ring:after{background:var(--surface);opacity:1;inset:3px;transform:scale(1)}.dnts-pull-text{letter-spacing:.02em;white-space:nowrap;font-family:-apple-system,Helvetica Neue,Arial,sans-serif;font-size:.73rem;font-weight:850}@keyframes dnts-refresh-spin{to{transform:rotate(360deg)}}.dnts-bottom-cluster{right:var(--dnts-fab-right);bottom:var(--dnts-nav-bottom);z-index:20;transform:translate3d(0, var(--dnts-visual-viewport-offset-top,0px), 0);transition:transform var(--dnts-bottom-cluster-duration) var(--dnts-bottom-cluster-ease);pointer-events:none;will-change:transform;justify-content:flex-end;align-items:center;gap:0;display:flex;position:fixed}body:has(.dnts-skip-modal[open]) .dnts-bottom-cluster{opacity:0;pointer-events:none}.dnts-bottom-cluster.is-scroll-hidden{transform:translate3d(0, calc(var(--dnts-visual-viewport-offset-top,0px) + var(--dnts-bottom-cluster-hide-y)), 0)}.dnts-parent-planner-menu-root{z-index:4;pointer-events:auto;position:relative}.dnts-parent-planner-trigger{border:1px solid color-mix(in srgb, var(--accent) 48%, var(--border-soft));background:color-mix(in srgb, var(--surface) 94%, var(--accent));min-height:46px;color:var(--foreground);box-shadow:0 12px 24px color-mix(in srgb, var(--accent) 12%, transparent), 0 2px 6px var(--shadow-color-soft);cursor:pointer;font:inherit;letter-spacing:.01em;white-space:nowrap;border-radius:999px;align-items:center;gap:7px;padding:0 13px;font-size:.76rem;font-weight:900;transition:background-color .12s,border-color .12s,box-shadow .12s,transform .12s;display:inline-flex}.dnts-parent-planner-trigger:hover,.dnts-parent-planner-trigger:focus-visible,.dnts-parent-planner-trigger.is-open{border-color:var(--accent);background:color-mix(in srgb, var(--surface) 84%, var(--accent));box-shadow:0 15px 28px color-mix(in srgb, var(--accent) 18%, transparent), 0 2px 7px var(--shadow-color-soft);transform:translateY(-1px)}.dnts-parent-planner-trigger:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.dnts-parent-planner-trigger svg:last-child{transition:transform .14s}.dnts-parent-planner-trigger.is-open svg:last-child{transform:rotate(180deg)}.dnts-parent-planner-menu{border:1px solid color-mix(in srgb, var(--accent) 24%, var(--border-soft));background:var(--surface);width:min(286px,100vw - 28px);box-shadow:0 20px 46px var(--shadow-color), 0 4px 12px var(--shadow-color-soft);transform-origin:100% 100%;border-radius:16px;gap:3px;padding:8px;animation:.13s cubic-bezier(.2,0,0,1) both dnts-parent-planner-menu-in;display:grid;position:absolute;bottom:calc(100% + 10px);right:0}@keyframes dnts-parent-planner-menu-in{0%{opacity:0;transform:translateY(8px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}.dnts-parent-planner-menu-item{min-height:50px;color:var(--foreground);border-radius:11px;justify-content:space-between;align-items:center;gap:12px;padding:8px 10px 8px 12px;text-decoration:none;transition:background-color .1s;display:flex}.dnts-parent-planner-menu-item:hover,.dnts-parent-planner-menu-item:focus-visible{background:color-mix(in srgb, var(--accent) 9%, var(--background));outline:none}.dnts-parent-planner-menu-item>span:last-child{color:var(--accent);font-size:1.1rem;font-weight:900}.dnts-parent-planner-menu-copy{gap:2px;min-width:0;display:grid}.dnts-parent-planner-menu-copy strong{font-size:.78rem;font-weight:900}.dnts-parent-planner-menu-copy span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.67rem;font-weight:700;line-height:1.25;overflow:hidden}@media (prefers-reduced-motion:reduce){.dnts-parent-planner-trigger,.dnts-parent-planner-trigger svg:last-child{transition:none}.dnts-parent-planner-menu{animation:none}}.dnts-fab{z-index:3;width:var(--dnts-fab-size);height:var(--dnts-fab-size);isolation:isolate;pointer-events:auto;--dnts-fab-ink:var(--on-accent);color:var(--dnts-fab-ink);background:linear-gradient(180deg, color-mix(in oklch, var(--on-accent) 14%, transparent), transparent 48%), linear-gradient(145deg, color-mix(in oklch, var(--accent) 88%, var(--surface)), var(--accent) 54%, color-mix(in oklch, var(--accent) 90%, var(--background)));box-shadow:0 0 0 1px color-mix(in oklch, var(--accent) 68%, var(--background)), 0 20px 38px -14px var(--accent-shadow-strong), 0 10px 20px -11px var(--shadow-color), 0 2px 7px var(--shadow-color-soft), inset 0 1px 0 color-mix(in oklch, var(--on-accent) 22%, transparent);opacity:1;transform-origin:50%;transition:transform var(--dnts-bottom-cluster-duration) var(--dnts-bottom-cluster-ease), opacity var(--dnts-bottom-cluster-duration) var(--dnts-bottom-cluster-ease), box-shadow .11s ease;will-change:transform, opacity;border-radius:999px;flex:none;justify-content:center;align-items:center;display:inline-flex;position:relative;transform:scale(1)}.dnts-fab.is-dimmed{opacity:.38;transform:scale(.96)}.dnts-fab.is-pulsing{animation:.26s cubic-bezier(.22,1,.36,1) dnts-fab-pulse}@keyframes dnts-fab-pulse{0%{transform:scale(1)}40%{transform:scale(1.14)}to{transform:scale(1)}}.dnts-fab:active{transform:scale(.96)}.dnts-fab:focus-visible{outline:2px solid var(--foreground);outline-offset:3px}.dnts-fab svg{stroke-width:2.25px;display:block}.dnts-user-fab{cursor:pointer;font-family:var(--mono);letter-spacing:.02em;border:0;font-weight:900}.dnts-user-fab .dnts-avatar-initials{place-items:center;width:100%;height:100%;font-size:1.22rem;line-height:1;display:grid;transform:translateY(.025em)}.dnts-user-fab.open{box-shadow:0 0 0 2px color-mix(in oklch, var(--on-accent) 70%, transparent), 0 22px 42px -14px var(--accent-shadow-strong), 0 11px 22px -11px var(--shadow-color), 0 2px 7px var(--shadow-color-soft);transform:translateY(-1px)}:root[data-dnts-accent=black][data-dnts-scheme=dark] .dnts-fab{--dnts-fab-ink:var(--background)}@media (hover:hover) and (pointer:fine){.dnts-fab:hover{box-shadow:0 0 0 1px color-mix(in oklch, var(--accent) 76%, var(--background)), 0 22px 42px -14px var(--accent-shadow-strong), 0 11px 22px -11px var(--shadow-color), 0 2px 7px var(--shadow-color-soft), inset 0 1px 0 color-mix(in oklch, var(--on-accent) 26%, transparent);transform:translateY(-1px)}.dnts-fab:active{transform:scale(.96)}}@media (prefers-reduced-motion:reduce){.dnts-bottom-cluster,.dnts-fab{transition:none}.dnts-fab.is-pulsing{animation:none}}
@media (prefers-reduced-motion:reduce){.dnts-home-refresh-content,.dnts-pull-indicator,.dnts-pull-ring,.dnts-pull-ring:after,.dnts-fab{transition:none;animation:none}}.dnts-card{border:1px solid var(--border-soft);background:var(--surface);box-shadow:0 12px 40px var(--shadow-color-soft);border-radius:14px;padding:22px}
.dnts-card+.dnts-card{margin-top:16px}.dnts-eyebrow{color:var(--accent);letter-spacing:.16em;text-transform:uppercase;margin:0 0 6px;font-size:.74rem;font-weight:800}.dnts-title{margin:0;font-size:clamp(1.6rem,5vw,2.2rem);font-weight:800;line-height:1.05}.dnts-sub{color:var(--muted);margin:8px 0 0;font-size:.95rem;font-weight:700}.dnts-timemap{flex-wrap:wrap;gap:6px;margin-top:16px;display:flex}.dnts-timemap span{color:var(--muted);background:var(--background);border:1px solid var(--border-soft);border-radius:999px;padding:5px 10px;font-size:.72rem;font-weight:800}.dnts-btn{cursor:pointer;border:1px solid #0000;border-radius:10px;justify-content:center;align-items:center;min-height:52px;padding:0 24px;font-size:.98rem;font-weight:800;transition:background .11s,border-color .11s,transform .11s;display:inline-flex}.dnts-btn:active{transform:translateY(1px)}.dnts-btn-primary{background:var(--foreground);color:var(--background);width:100%}.dnts-btn-secondary{border-color:color-mix(in srgb, var(--accent) 34%, var(--border));color:var(--foreground);background:0 0}.dnts-btn-ghost{color:var(--muted);background:0 0;min-height:40px;padding:0 12px;font-size:.85rem}.dnts-btn:disabled{opacity:.5;cursor:default}.dnts-actions{flex-direction:column;gap:10px;margin-top:18px;display:flex}.dnts-actions-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch;display:grid}.dnts-actions-row .dnts-btn{width:100%}.dnts-chips{flex-wrap:wrap;gap:8px;display:flex}.dnts-chip{border:1px solid var(--border);background:var(--surface);min-height:40px;color:var(--foreground);cursor:pointer;border-radius:999px;padding:0 14px;font-size:.82rem;font-weight:800}.dnts-chip.selected{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.dnts-prep-summary{background:color-mix(in srgb, var(--background) 72%, var(--surface));color:var(--muted);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--border-soft) 70%, transparent);border-radius:12px;margin:-4px 0 14px;padding:10px 11px}.dnts-prep-label{color:color-mix(in srgb, var(--muted) 82%, var(--foreground));letter-spacing:.12em;text-transform:uppercase;margin:0 0 7px;font-size:.68rem;font-weight:850}.dnts-prep-block+.dnts-prep-block{border-top:1px solid color-mix(in srgb, var(--border-soft) 70%, transparent);margin-top:7px;padding-top:7px}.dnts-prep-block span{color:var(--foreground);font-size:.82rem;font-weight:850;display:block}.dnts-prep-block p{color:var(--muted);text-wrap:pretty;margin:3px 0 0;font-size:.78rem;font-weight:650;line-height:1.35}.dnts-block-progress{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:.78rem;font-weight:800}.dnts-block-name{margin:6px 0 2px;font-size:1.3rem;font-weight:800}.dnts-block-dur{color:var(--muted);font-size:.85rem;font-weight:700}.dnts-items{flex-direction:column;gap:10px;margin:16px 0 0;padding:0;list-style:none;display:flex}.dnts-item{border:1px solid var(--border-soft);background:var(--background);border-radius:12px;align-items:flex-start;gap:12px;padding:14px;display:flex}
.dnts-item.checked{opacity:.55}.dnts-item{flex-direction:column;display:flex}.dnts-item-top{grid-template-columns:32px minmax(0,1fr) 36px;align-items:center;gap:10px;width:100%;display:grid}.dnts-exercise-video-link{border:1px solid color-mix(in srgb, var(--accent) 30%, var(--border));background:color-mix(in srgb, var(--accent) 9%, var(--surface));width:36px;height:36px;color:color-mix(in srgb, var(--accent) 78%, var(--foreground));border-radius:999px;flex:0 0 36px;justify-self:end;place-items:center;text-decoration:none;transition:background .12s,border-color .12s,color .12s,transform .1s;display:inline-grid}.dnts-exercise-video-link:hover,.dnts-exercise-video-link:focus-visible{border-color:color-mix(in srgb, var(--accent) 72%, var(--border));background:color-mix(in srgb, var(--accent) 18%, var(--surface));color:var(--accent);outline:none}.dnts-exercise-video-link:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 24%, 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transparent)}.dnts-exercise-row-select{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;gap:8px;min-width:0;padding:10px 11px;display:grid}.dnts-exercise-row-main,.dnts-exercise-row-meta{gap:3px;min-width:0;display:grid}.dnts-exercise-row-main strong{min-width:0;color:var(--foreground);text-overflow:ellipsis;white-space:nowrap;font-size:.86rem;font-weight:900;line-height:1.2;overflow:hidden}.dnts-exercise-row-main span,.dnts-exercise-row-meta span{color:var(--muted);font-size:.72rem;font-weight:750;line-height:1.2}.dnts-exercise-row-meta{text-align:right}.dnts-exercise-fav{border:0;border-left:1px solid color-mix(in srgb, var(--border-soft) 70%, transparent);width:42px;min-height:42px;color:color-mix(in srgb, var(--muted) 72%, transparent);cursor:pointer;background:0 0;border-radius:0 12px 12px 0;font-size:1rem;font-weight:900}.dnts-exercise-fav.is-on{color:var(--accent)}