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0;height:100%;display:grid}.dnts-admin-activity-track{background:color-mix(in srgb, var(--border-soft) 34%, transparent);border-radius:6px;align-items:flex-end;width:min(100%,30px);height:100%;display:flex;overflow:hidden}.dnts-admin-activity-day>b{background:color-mix(in srgb, var(--foreground) 9%, transparent);min-width:100%;color:var(--foreground);font-family:var(--mono);text-align:center;border-radius:5px;padding:3px 0;font-size:.8rem;font-weight:900;line-height:1}.dnts-admin-activity-day>b.is-empty{color:color-mix(in srgb, var(--muted) 45%, transparent);background:0 0}.dnts-admin-activity-day:focus-visible{outline:2px solid color-mix(in srgb, var(--accent) 70%, transparent);outline-offset:3px}.dnts-admin-activity-bar{background:linear-gradient(to top, color-mix(in srgb, var(--accent) 78%, var(--foreground)), var(--accent));border-radius:6px;width:100%}.dnts-admin-activity-day small{color:color-mix(in srgb, var(--muted) 72%, transparent);font-family:var(--mono);letter-spacing:.02em;font-size:.55rem}.dnts-admin-chart-note-row{justify-content:space-between;align-items:center;gap:12px;margin-top:12px;display:flex}.dnts-admin-chart-note{color:var(--muted);margin:0;font-size:.69rem;line-height:1.45}.dnts-admin-chart-info{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--accent) 8%, var(--surface));width:30px;height:30px;color:var(--accent);cursor:pointer;border-radius:999px;flex:0 0 30px;place-items:center;display:grid}.dnts-admin-chart-info:hover,.dnts-admin-chart-info:focus-visible{border-color:var(--accent);outline:2px solid color-mix(in srgb, var(--accent) 34%, transparent);outline-offset:2px}.dnts-admin-user-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.dnts-admin-user-card{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--background) 48%, var(--surface));border-radius:14px;min-width:0;overflow:hidden}.dnts-admin-user-card>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:76px;padding:15px 16px;list-style:none;display:flex}.dnts-admin-user-card>summary::-webkit-details-marker{display:none}.dnts-admin-user-card>summary>div:first-child{gap:4px;min-width:0;display:grid}.dnts-admin-user-card>summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:.86rem;font-weight:900;overflow:hidden}.dnts-admin-user-card>summary>div:first-child span{color:var(--muted);font-size:.65rem}.dnts-admin-user-summary-meta{align-items:center;gap:10px;display:flex}.dnts-admin-user-summary-meta>b{color:var(--accent);font-family:var(--mono);white-space:nowrap;font-size:.65rem}.dnts-admin-user-chevron{color:var(--muted);place-items:center;line-height:1;transition:transform .14s;display:grid}.dnts-admin-user-card[open]>summary{border-bottom:1px solid var(--border-soft);background:color-mix(in srgb, 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span{color:var(--muted);text-transform:uppercase;font-size:.65rem;font-weight:750}.dnts-admin-generation-metric>svg{color:var(--accent);opacity:.7;position:absolute;top:12px;right:12px}.dnts-admin-filter-row{justify-content:flex-start;align-items:flex-end;gap:12px;margin-bottom:12px;display:flex}.dnts-admin-filter-row>.dnts-filter-drawer-field{text-align:left;width:min(100%,240px);margin:0}.dnts-admin-filter-row .dnts-label{text-align:left;display:block}.dnts-admin-issue-list{overscroll-behavior:contain;gap:8px;max-height:530px;display:grid;overflow:auto}.dnts-admin-issue{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--background) 42%, var(--surface));border-radius:11px;grid-template-columns:4px minmax(0,1fr);column-gap:11px;padding:12px;display:grid}.dnts-admin-issue:before{content:"";background:var(--muted);border-radius:999px;grid-row:1/span 4;width:4px}.dnts-admin-issue.is-warning:before{background:var(--warning)}.dnts-admin-issue.is-critical:before{background:var(--danger)}.dnts-admin-issue>span{color:var(--muted);letter-spacing:.07em;text-transform:uppercase;font-size:.56rem;font-weight:900}.dnts-admin-issue strong{margin-top:3px;font-size:.76rem}.dnts-admin-issue p{color:var(--muted);margin:4px 0;font-size:.68rem;line-height:1.4}.dnts-admin-issue-reasons{flex-wrap:wrap;gap:4px;display:flex}.dnts-admin-issue-reasons>span{border:1px solid var(--border-soft);color:color-mix(in srgb, var(--foreground) 74%, var(--muted));letter-spacing:.03em;text-transform:uppercase;border-radius:999px;padding:2px 7px;font-size:.58rem;font-weight:800}.dnts-admin-issue small{color:var(--muted);font-family:var(--mono);font-size:.58rem}.dnts-admin-workout-list{gap:9px;display:grid}.dnts-admin-workout{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--background) 35%, 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var(--gutter))}.dnts-admin-hero{flex-direction:column;align-items:flex-start}.dnts-admin-range{grid-template-columns:repeat(3,1fr);width:100%}.dnts-admin-panel{--admin-panel-pad:16px}.dnts-admin-user-grid{grid-template-columns:1fr}.dnts-admin-activity-chart{gap:4px;padding-inline:0}.dnts-admin-workout summary{min-height:78px;padding:12px}.dnts-admin-progress-row,.dnts-admin-workout-sections{grid-template-columns:1fr}.dnts-admin-questionnaire{grid-template-columns:repeat(2,1fr)}}@media (prefers-reduced-motion:reduce){.dnts-total-workouts.is-admin .dnts-total-workouts-label{transition:none}.dnts-total-workouts.is-admin:active{transform:translate3d(0, var(--dnts-visual-viewport-offset-top,0px), 0)}}.dnts-admin-money-summary{margin-top:24px}.dnts-admin-metric.is-accent strong{color:var(--accent)}.dnts-admin-divider{color:var(--muted);font-family:var(--mono);letter-spacing:.16em;text-transform:uppercase;align-items:center;gap:14px;margin:36px 0 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srgb, var(--foreground) 78%, var(--muted));font-family:var(--mono);font-size:.76rem;font-weight:900;line-height:1}.dnts-admin-roster-filters button:hover{color:var(--foreground)}.dnts-admin-roster-filters button:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.dnts-admin-roster-filters button.is-selected{background:color-mix(in srgb, var(--foreground) 13%, var(--surface));color:var(--foreground);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--foreground) 20%, transparent)}.dnts-admin-roster-filters button.is-selected b{color:var(--accent)}.dnts-admin-customer-list{gap:8px;display:grid}.dnts-admin-customer{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--background) 40%, var(--surface));border-radius:13px;overflow:hidden}.dnts-admin-customer>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:72px;padding:12px 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var(--warning) 80%, var(--foreground))}.dnts-admin-chip.is-past_due{background:color-mix(in srgb, var(--danger) 12%, var(--surface));color:var(--danger)}.dnts-admin-chip.is-signed_up{background:color-mix(in srgb, var(--foreground) 8%, var(--surface));color:var(--foreground)}.dnts-admin-flag-row{flex-wrap:wrap;justify-content:flex-end;gap:4px;display:flex}.dnts-admin-flag{border:1px solid var(--border-soft);color:var(--muted);letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;border-radius:999px;padding:2px 7px;font-size:.54rem;font-weight:850}.dnts-admin-flag.is-danger{border-color:color-mix(in srgb, var(--danger) 40%, var(--border-soft));color:var(--danger)}.dnts-admin-flag.is-warning{border-color:color-mix(in srgb, var(--warning) 45%, var(--border-soft));color:color-mix(in srgb, var(--warning) 80%, var(--foreground))}.dnts-admin-flag.is-success{border-color:color-mix(in srgb, var(--success) 40%, var(--border-soft));color:var(--success)}.dnts-admin-flag.is-accent{border-color:color-mix(in srgb, var(--accent) 40%, var(--border-soft));color:var(--accent)}.dnts-admin-surface-tag{border:1px solid var(--border-soft);color:var(--muted);font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;vertical-align:middle;border-radius:999px;padding:1px 6px;font-size:.52rem;font-weight:800;display:inline-block}.dnts-admin-surface-tag.is-public{border-color:color-mix(in srgb, var(--accent) 40%, var(--border-soft));color:var(--accent)}@media (max-width:620px){.dnts-admin-facts{grid-template-columns:repeat(2,minmax(0,1fr))}.dnts-admin-customer>summary{padding:12px}.dnts-admin-customer-side{max-width:54%}.dnts-admin-divider{margin-top:28px}}.dnts-admin-section{border:1px solid var(--border-soft);background:color-mix(in srgb, var(--surface) 55%, var(--background));border-radius:18px;margin-top:14px}.dnts-admin-section>summary{padding:16px var(--admin-panel-pad,18px);cursor:pointer;border-radius:17px;align-items:center;gap:12px;list-style:none;display:flex}.dnts-admin-section>summary::-webkit-details-marker{display:none}.dnts-admin-section>summary:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.dnts-admin-section-name{min-width:0;color:var(--foreground);font-family:var(--display);letter-spacing:-.03em;flex:1;font-size:1.32rem;font-weight:500;line-height:1.1}.dnts-admin-section[open]>summary .dnts-admin-section-name{color:var(--foreground)}.dnts-admin-section-hint{min-width:0;color:var(--muted);font-family:var(--mono);text-overflow:ellipsis;white-space:nowrap;font-size:.66rem;overflow:hidden}.dnts-admin-section-hint.is-alert{color:var(--danger)}.dnts-admin-section-hint.is-good{color:var(--success)}.dnts-admin-section-chevron{color:var(--muted);flex:none;place-items:center;transition:transform .14s;display:grid}.dnts-admin-section[open]>summary 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.dnts-release-dialog{width:min(620px,100vw - 28px);max-width:none;max-height:min(820px,100dvh - 28px);color:var(--foreground);background:0 0;border:0;border-radius:26px;margin:auto;padding:0;animation:.26s cubic-bezier(.2,.82,.2,1) both dnts-release-enter;overflow:visible;box-shadow:0 32px 96px #00000070}.dnts-release-dialog::backdrop{-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#07080bb8}.dnts-release-dialog-card{overscroll-behavior:contain;border:1px solid color-mix(in srgb, var(--border) 82%, transparent);border-radius:inherit;background:var(--surface);max-height:min(820px,100dvh - 28px);overflow:auto}.dnts-release-dialog-header{--release-eyebrow-size:.64rem;--release-title-size:1.85rem;--release-title-weight:850;gap:10px;padding:28px;display:grid}.dnts-release-dialog-eyebrow{color:var(--accent);font-family:var(--mono);font-size:var(--release-eyebrow-size);letter-spacing:.16em;text-transform:uppercase;font-weight:950;line-height:1}.dnts-release-dialog-header h2{min-width:0;font-family:var(--sans);font-size:var(--release-title-size);font-weight:var(--release-title-weight);letter-spacing:-.04em;text-wrap:balance;margin:0;line-height:1.05}.dnts-updates-page{--update-card-pad-block:clamp(18px, 4vw, 30px);--update-card-margin-bottom:24px;--update-card-header-size:28px;--update-rail-dot:15px;--update-rail-dot-border:4px;--update-rail-line-gap:14px;--update-rail-dot-nudge:-6px;--update-feature-title-size:1rem;--update-feature-detail-size:.8125rem;width:min(920px,100% - 36px);padding:4px 0 calc(56px + env(safe-area-inset-bottom));margin:0 auto}.dnts-release-dialog-actions button:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 30%, transparent);outline-offset:2px}.dnts-release-features{--release-mark-column:28px;--release-feature-gap:14px;--release-feature-title-size:1.02rem;--release-feature-detail-size:.78rem;--release-index-size:.72rem;--release-index-box:22px;gap:0;margin:0;padding:0 28px 12px;list-style:none;display:grid}.dnts-release-feature{grid-template-columns:var(--release-mark-column) minmax(0, 1fr);gap:var(--release-feature-gap);align-items:start;padding:0 0 18px;display:grid}.dnts-release-feature:last-child{padding-bottom:6px}.dnts-release-feature-rail{justify-content:center;align-self:stretch;min-height:100%;display:flex;position:relative}.dnts-release-feature-rail:after{content:"";top:calc(var(--release-index-box) + 4px);background:color-mix(in srgb, var(--border) 84%, transparent);width:2px;position:absolute;bottom:-18px;left:50%;transform:translate(-50%)}.dnts-release-feature:last-child .dnts-release-feature-rail:after{display:none}.dnts-release-feature-rail>span{z-index:1;width:var(--release-index-box);height:var(--release-index-box);border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));background:color-mix(in srgb, var(--accent) 14%, var(--surface));box-shadow:0 0 0 3px var(--surface);border-radius:999px;place-items:center;margin-top:0;display:grid;position:relative}.dnts-release-feature-rail>span>b{color:var(--accent);font-family:var(--mono);font-size:var(--release-index-size);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-weight:900;line-height:1}.dnts-release-feature-copy{gap:5px;min-width:0;padding-top:0;display:grid}.dnts-release-feature-copy strong{min-height:var(--release-index-box);font-family:var(--sans);font-size:var(--release-feature-title-size);letter-spacing:-.02em;color:color-mix(in srgb, var(--foreground) 72%, var(--muted));text-wrap:pretty;align-items:center;font-weight:800;line-height:1.2;display:flex}.dnts-release-feature-copy p{color:var(--muted);font-size:var(--release-feature-detail-size);text-wrap:pretty;margin:0;font-weight:600;line-height:1.45}.dnts-release-dialog-actions{z-index:2;padding:12px 28px max(20px, env(safe-area-inset-bottom));border-top:1px solid color-mix(in srgb, var(--border) 55%, transparent);background:var(--surface);display:grid;position:sticky;bottom:0}.dnts-release-dialog-actions button{border:1px solid var(--border);min-height:44px;color:var(--foreground);font:inherit;text-align:center;cursor:pointer;background:0 0;border-radius:14px;justify-content:center;align-items:center;padding:0 16px;font-size:.82rem;font-weight:800;transition-property:transform;transition-duration:.11s;transition-timing-function:ease;display:inline-flex}.dnts-release-dialog-actions button:active{transform:scale(.96)}@keyframes dnts-release-enter{0%{opacity:0;transform:translateY(14px)scale(.965)}to{opacity:1;transform:translateY(0)scale(1)}}.dnts-updates-timeline{margin:0;padding:0;list-style:none;display:grid}.dnts-update-entry{margin-bottom:var(--update-card-margin-bottom);grid-template-columns:32px minmax(0,1fr);gap:16px;display:grid}.dnts-update-entry:last-child{margin-bottom:0}.dnts-update-rail{align-self:stretch;min-height:100%;position:relative}.dnts-update-rail-dot-wrap{height:var(--update-card-header-size);margin-top:calc(var(--update-card-pad-block) + var(--update-rail-dot-nudge));justify-content:center;align-items:center;display:flex}.dnts-update-rail:after{content:"";width:2px;left:50%;top:calc(var(--update-card-pad-block) + var(--update-rail-dot-nudge) + var(--update-card-header-size) / 2 + var(--update-rail-dot) / 2 + var(--update-rail-line-gap));bottom:calc(-1 * ( var(--update-card-margin-bottom) + var(--update-card-pad-block) + var(--update-rail-dot-nudge) + var(--update-card-header-size) / 2 - var(--update-rail-dot) / 2 - var(--update-rail-line-gap) ));background:color-mix(in srgb, var(--border) 84%, transparent);position:absolute;transform:translate(-50%)}.dnts-update-entry:last-child .dnts-update-rail:after{display:none}.dnts-update-rail-dot-wrap>span{z-index:1;box-sizing:border-box;width:var(--update-rail-dot);height:var(--update-rail-dot);border:var(--update-rail-dot-border) solid var(--background);background:var(--accent);box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 55%, var(--border));border-radius:999px;margin:0;position:relative}.dnts-update-card{padding:var(--update-card-pad-block);border:1px solid color-mix(in srgb, var(--accent) 30%, var(--border-soft));background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 6%, transparent) 0%, color-mix(in srgb, var(--accent) 4%, transparent) 100%), repeating-linear-gradient(135deg, color-mix(in srgb, var(--accent) 5%, transparent) 0 1px, transparent 1px 9px), color-mix(in srgb, var(--surface) 68%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 11%, transparent), 0 12px 34px var(--shadow-color-soft);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:18px;margin-bottom:0;position:relative;overflow:hidden}.dnts-update-card:before{content:"";pointer-events:none;background:radial-gradient(circle at 18% 16%, color-mix(in srgb, var(--accent) 8%, transparent), transparent 24%), linear-gradient(90deg, transparent, var(--surface-glint) 48%, transparent);opacity:.38;position:absolute;inset:0}.dnts-update-card>header,.dnts-update-card>ul{z-index:1;position:relative}.dnts-update-card>header{height:var(--update-card-header-size);min-height:var(--update-card-header-size);border-bottom:1px solid color-mix(in srgb, var(--border-soft) 72%, transparent);justify-content:space-between;align-items:center;gap:18px;padding-bottom:12px;display:flex}.dnts-update-card time{font-family:var(--mono);letter-spacing:.13em;text-transform:uppercase;color:color-mix(in srgb, var(--muted) 62%, var(--accent));font-size:.72rem;font-weight:900;line-height:1}.dnts-update-card>ul{margin:0;padding:0;list-style:none;display:grid}.dnts-update-card>ul>li{gap:5px;padding:14px 0;display:grid}.dnts-update-card>ul>li+li{border-top:1px solid color-mix(in srgb, var(--border-soft) 70%, transparent)}.dnts-update-card>ul>li>div{gap:5px;display:grid}.dnts-update-card>ul>li strong{font-size:var(--update-feature-title-size);letter-spacing:-.015em;font-weight:800;line-height:1.25;display:block}.dnts-update-card>ul>li p{color:color-mix(in srgb, var(--muted) 90%, var(--foreground));font-size:var(--update-feature-detail-size);text-wrap:pretty;margin:0;font-weight:550;line-height:1.5}:root[data-dnts-scheme=dark] .dnts-release-dialog-card{background:var(--surface)}:root[data-dnts-scheme=dark] .dnts-update-card{background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 5%, transparent) 0%, color-mix(in srgb, var(--accent) 3%, transparent) 100%), repeating-linear-gradient(135deg, color-mix(in srgb, var(--accent) 4%, transparent) 0 1px, transparent 1px 9px), color-mix(in srgb, var(--surface) 58%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 9%, transparent), 0 12px 34px color-mix(in srgb, var(--shadow-color-soft) 80%, transparent)}:root[data-dnts-scheme=dark] .dnts-update-card:before{opacity:.28}@media (max-width:560px){.dnts-release-dialog-header{--release-title-size:1.65rem;gap:8px;padding:24px 22px}.dnts-release-features{--release-mark-column:26px;--release-feature-gap:12px;--release-feature-title-size:.98rem;--release-feature-detail-size:.74rem;--release-index-box:20px;--release-index-size:.68rem;padding-inline:22px}.dnts-release-dialog-actions{padding-inline:22px}.dnts-update-entry{grid-template-columns:22px minmax(0,1fr);gap:9px}.dnts-updates-page{--update-rail-dot:13px;--update-rail-dot-border:3px}.dnts-update-card{border-radius:18px}}@media (prefers-reduced-motion:reduce){.dnts-release-dialog{animation:none}.dnts-release-dialog-actions button{transition:none}.dnts-release-dialog-actions button:active{transform:none}}
.dnts-cardio-engine{border:1px solid color-mix(in srgb, var(--border) 72%, transparent);background:color-mix(in srgb, var(--surface) 78%, var(--background));border-radius:14px;gap:10px;margin-bottom:12px;padding:12px;display:grid}.dnts-cardio-engine-header{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.dnts-cardio-engine-header span{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:800;display:block}.dnts-cardio-engine-header h3{margin:2px 0 0;font-size:1rem;font-weight:900;line-height:1.2}.dnts-cardio-engine-totals{flex:none;justify-items:end;gap:1px;display:grid}.dnts-cardio-engine-header strong{text-align:right;font-size:.85rem;font-weight:900}.dnts-cardio-engine-totals span{color:var(--muted);font-variant-numeric:tabular-nums;letter-spacing:0;text-transform:none;font-size:.72rem;font-weight:700}.dnts-cardio-engine-target{gap:3px;display:grid}.dnts-cardio-engine-target span{color:var(--accent);letter-spacing:.06em;text-transform:uppercase;font-size:.72rem;font-weight:850}.dnts-cardio-engine-target strong{font-variant-numeric:tabular-nums;font-size:1.12rem;font-weight:900;line-height:1.25}.dnts-cardio-engine-note{color:color-mix(in srgb, var(--foreground) 66%, var(--muted));margin:2px 0 0;font-size:.86rem;font-weight:600;line-height:1.4}.dnts-cardio-engine.is-embedded{background:0 0;border:0;border-radius:0;gap:12px;margin:-6px 0 4px;padding:0}p.dnts-cardio-engine-totals{flex-wrap:wrap;place-items:baseline start;gap:4px 10px;margin:0;display:flex}p.dnts-cardio-engine-totals strong{color:color-mix(in srgb, var(--foreground) 74%, var(--muted));font-variant-numeric:tabular-nums;font-size:.9rem;font-weight:800}.dnts-cardio-timeline{gap:0;margin:2px 0 0;padding:0;list-style:none;display:grid}.dnts-cardio-timeline-step{grid-template-columns:18px minmax(0,1fr);align-items:start;gap:11px;padding:9px 0 9px 2px;display:grid;position:relative}.dnts-cardio-timeline-step:not(:last-child):before{content:"";background:color-mix(in srgb, var(--foreground) 11%, transparent);border-radius:2px;width:2px;position:absolute;top:20px;bottom:-6px;left:10px}.dnts-cardio-timeline-step.is-done:not(:last-child):before{background:color-mix(in srgb, var(--success) 38%, transparent)}.dnts-cardio-timeline-mark{width:18px;height:18px;box-shadow:inset 0 0 0 2px color-mix(in srgb, var(--foreground) 16%, transparent);color:var(--surface);border-radius:999px;place-items:center;margin-top:1px;transition:background .14s,box-shadow .14s;display:grid}.dnts-cardio-timeline-step.is-done .dnts-cardio-timeline-mark{background:var(--success);box-shadow:none}.dnts-cardio-timeline-step.is-active .dnts-cardio-timeline-mark{background:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 20%, transparent), inset 0 0 0 2px var(--accent)}.dnts-cardio-timeline-body{gap:2px;min-width:0;display:grid}.dnts-cardio-timeline-head{justify-content:space-between;align-items:baseline;gap:10px;min-width:0;display:flex}.dnts-cardio-timeline-head strong{min-width:0;color:color-mix(in srgb, var(--foreground) 70%, var(--muted));font-size:.84rem;font-weight:850;line-height:1.25}.dnts-cardio-timeline-head>span{color:var(--muted);font-variant-numeric:tabular-nums;flex:none;font-size:.78rem;font-weight:800}.dnts-cardio-timeline-target{color:var(--muted);font-size:.75rem;font-weight:700;line-height:1.3}.dnts-cardio-timeline-step.is-active .dnts-cardio-timeline-head strong{color:var(--foreground)}.dnts-cardio-timeline-step.is-active .dnts-cardio-timeline-head>span,.dnts-cardio-timeline-step.is-active .dnts-cardio-timeline-target{color:color-mix(in srgb, var(--foreground) 72%, var(--muted))}.dnts-cardio-timeline-step.is-done .dnts-cardio-timeline-head strong,.dnts-cardio-timeline-step.is-done .dnts-cardio-timeline-head>span,.dnts-cardio-timeline-step.is-done .dnts-cardio-timeline-target{color:color-mix(in srgb, var(--muted) 82%, transparent)}.dnts-cardio-timeline-live{color:var(--accent);font-variant-numeric:tabular-nums;margin-top:2px;font-size:.75rem;font-weight:850}.dnts-cardio-engine-splits{gap:4px;margin:0;padding:0;list-style:none;display:grid}.dnts-cardio-engine-splits li{background:color-mix(in srgb, var(--background) 80%, var(--surface));border-radius:9px;justify-content:space-between;align-items:baseline;gap:12px;padding:6px 9px;font-size:.8rem;display:flex}.dnts-cardio-engine-splits strong{font-variant-numeric:tabular-nums;font-weight:900}.dnts-cardio-session-field small{color:var(--muted);margin-top:6px;font-size:.76rem;line-height:1.35;display:block}.dnts-cardio-profile-panel{gap:12px;padding:4px 18px 16px;display:grid}.dnts-cardio-profile-basis{color:var(--muted);margin:0;font-size:.8rem;font-weight:700;line-height:1.35}.dnts-cardio-profile-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;display:grid}.dnts-cardio-profile-field{gap:4px;display:grid}.dnts-cardio-profile-field>span{font-size:.78rem;font-weight:850}.dnts-cardio-profile-field small{color:var(--muted);font-size:.72rem;line-height:1.3}.dnts-cardio-profile-zones{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:6px;margin:0;padding:0;list-style:none;display:grid}.dnts-cardio-profile-zones li{background:color-mix(in srgb, var(--background) 80%, var(--surface));border-radius:10px;gap:2px;padding:8px 10px;display:grid}.dnts-cardio-profile-zones span{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:800}.dnts-cardio-profile-zones strong{font-variant-numeric:tabular-nums;font-size:.86rem;font-weight:900}.dnts-cardio-engine-start{background:var(--foreground);min-height:44px;color:var(--background);font:750 .85rem var(--sans);cursor:pointer;border:0;border-radius:999px;justify-self:stretch;padding:0 18px;transition:transform .12s}.dnts-cardio-engine-start:active{transform:scale(.98)}.dnts-cardio-engine-start:focus-visible{outline:2px solid color-mix(in srgb, var(--accent) 62%, transparent);outline-offset:3px}
.dnts-week-cell-slot{display:grid;position:relative}.dnts-week-cell-slot.has-habit .dnts-week-cell{padding-top:19px}.dnts-habit-pip{cursor:pointer;z-index:1;background:0 0;border:0;align-items:center;height:17px;padding:0;display:grid;position:absolute;top:0;left:9px;right:9px}.dnts-habit-pip>span{background:var(--border);border-radius:999px;height:5px;transition:background-color .12s}.dnts-habit-pip.is-met>span{background:var(--accent)}.dnts-habit-pip.joins-right{right:-4px}.dnts-habit-pip.joins-left{left:0}.dnts-habit-pip.joins-right>span{border-start-end-radius:0;border-end-end-radius:0}.dnts-habit-pip.joins-left>span{border-start-start-radius:0;border-end-start-radius:0}.dnts-empty-top-row{justify-content:space-between;align-items:baseline;gap:16px;display:flex}.dnts-empty-top-row .dnts-pill-card-date{margin:0}.dnts-empty-top-row .dnts-habit-line{text-align:right;flex:0 auto;justify-content:flex-end;min-width:0;margin:-8px 0;padding:8px 0}.dnts-habit-line{max-width:100%;color:var(--muted);font-family:var(--mono);letter-spacing:.1em;text-align:left;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;opacity:.8;cursor:pointer;background:0 0;border:0;align-items:baseline;gap:8px;margin:-8px 0 -4px;padding:8px 0;font-size:.68rem;font-weight:650;line-height:1.2;display:inline-flex;overflow:hidden}.dnts-habit-line.is-offer{opacity:.62}.dnts-habit-line-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.dnts-habit-line-run{color:var(--accent);font-variant-numeric:tabular-nums;flex:none}.dnts-habit-line:hover{opacity:1}.dnts-habit-line:focus-visible{outline:2px solid color-mix(in srgb, var(--accent) 45%, transparent);outline-offset:3px;border-radius:4px}.dnts-habit-pip:disabled{cursor:default}.dnts-habit-pip:disabled>span{background:color-mix(in srgb, var(--border) 40%, transparent)}.dnts-habit-pip:focus-visible{outline:2px solid color-mix(in srgb, var(--accent) 40%, transparent);outline-offset:-2px;border-radius:6px}.dnts-daily-habit-row{width:100%;min-height:44px;color:var(--foreground);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:baseline;gap:14px;padding:0;display:flex}.dnts-daily-habit-row:disabled{opacity:.6;cursor:default}.dnts-daily-habit-row-label{letter-spacing:-.01em;font-size:.88rem;font-weight:700}.dnts-daily-habit-row-value{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--muted);font-family:var(--mono);font-size:.72rem;font-weight:700;overflow:hidden}.dnts-daily-habit-row-value.is-empty{font-family:var(--sans);color:var(--accent);font-size:.88rem;font-weight:800}.dnts-habit-dialog{width:min(420px,100vw - 28px);max-width:none;color:var(--foreground);background:0 0;border:0;border-radius:22px;margin:auto;padding:0;box-shadow:0 28px 80px #0006}.dnts-habit-dialog::backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#07080bad}.dnts-habit-dialog-card{border:1px solid color-mix(in srgb, var(--border) 82%, transparent);border-radius:inherit;background:var(--surface);gap:12px;padding:22px;display:grid}.dnts-habit-dialog-card h2{letter-spacing:-.02em;margin:0;font-size:1.15rem;font-weight:850}.dnts-habit-dialog-card p{color:var(--muted);margin:0;font-size:.78rem;font-weight:600}.dnts-habit-dialog-card input{border:1px solid var(--border);background:var(--background);min-height:44px;color:var(--foreground);font:inherit;border-radius:12px;padding:0 12px;font-size:.9rem;font-weight:700}.dnts-habit-dialog-error{color:var(--accent);font-size:.74rem;font-weight:700}.dnts-habit-dialog-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.dnts-habit-dialog-actions button{border:1px solid var(--border);min-height:40px;color:var(--foreground);font:inherit;cursor:pointer;background:0 0;border-radius:12px;padding:0 14px;font-size:.78rem;font-weight:800}.dnts-habit-dialog-actions button:disabled{opacity:.5;cursor:default}.dnts-habit-dialog-stop{color:var(--muted);margin-right:auto}.dnts-habit-dialog-actions .dnts-habit-dialog-save{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.dnts-skip-sheet.dnts-training-goal-sheet{flex-direction:column;gap:12px;max-height:min(92dvh,820px);display:flex;overflow:hidden}.dnts-training-goal-header{justify-content:space-between;align-items:flex-start;gap:8px;padding:0 0 0 4px;display:flex}.dnts-training-goal-copy{flex:auto;gap:4px;min-width:0;display:grid}.dnts-training-goal-copy h2{text-wrap:balance;margin:0;font-size:1.15rem}.dnts-training-goal-copy p{color:var(--muted);text-wrap:pretty;margin:0;font-size:.85rem;line-height:1.4}.dnts-training-goal-header>.dnts-drawer-close{flex:none;margin-top:-4px}.dnts-training-goal-body{overscroll-behavior:contain;flex-direction:column;gap:12px;min-height:0;display:flex;overflow-y:auto}.dnts-training-goal-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.dnts-training-goal-option{border:1px solid var(--border-soft);background:var(--surface);width:100%;color:var(--foreground);font:inherit;text-align:left;cursor:pointer;touch-action:manipulation;border-radius:14px;align-items:center;gap:12px;padding:12px 14px;transition:border-color .12s ease-out,background-color .12s ease-out;display:flex}.dnts-training-goal-option:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.dnts-training-goal-option:active{background:color-mix(in srgb, var(--accent) 6%, var(--surface))}.dnts-training-goal-option[aria-pressed=true]{border-color:color-mix(in srgb, var(--accent) 55%, var(--border-soft));background:color-mix(in srgb, var(--accent) 10%, var(--surface))}.dnts-training-goal-text{flex:auto;gap:2px;min-width:0;display:grid}.dnts-training-goal-text strong{letter-spacing:-.01em;font-size:.95rem;font-weight:800}.dnts-training-goal-text>span{color:var(--muted);text-wrap:pretty;font-size:.8rem;font-weight:600;line-height:1.35}.dnts-training-goal-text small{color:color-mix(in oklch, var(--foreground) 64%, var(--surface));font-family:var(--mono);letter-spacing:.05em;text-transform:uppercase;margin-top:4px;font-size:.66rem;font-weight:700;line-height:1.5}.dnts-training-goal-text small>span{white-space:nowrap}.dnts-training-goal-mark{border:1.5px solid var(--border);width:22px;height:22px;color:var(--on-accent);border-radius:50%;flex:none;place-items:center;display:grid}.dnts-training-goal-option[aria-pressed=true] .dnts-training-goal-mark{border-color:var(--accent);background:var(--accent)}.dnts-training-goal-error{color:var(--danger);margin:0;padding:0 4px;font-size:.85rem}.dnts-training-goal-clear{min-height:44px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;align-self:center;padding:0 16px;font-size:.88rem;font-weight:700}.dnts-training-goal-clear:focus-visible{outline:2px solid var(--accent);outline-offset:-2px;border-radius:10px}@media (prefers-reduced-motion:reduce){.dnts-habit-pip>span{transition:none}}.dnts-training-target{border-top:1px solid var(--border-soft);gap:10px;padding-top:14px;display:grid}.dnts-training-target h3{margin:0;font-size:.95rem;font-weight:800}.dnts-training-target-fields{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:8px;display:grid}.dnts-training-target-fields input{border:1px solid var(--border-soft);background:var(--surface);width:100%;min-width:0;min-height:44px;color:var(--foreground);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font:inherit;border-radius:12px;padding:0 12px;font-size:1rem}.dnts-training-target-fields 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18px;font-size:.9rem;font-weight:800}.dnts-training-target-save:disabled{opacity:.45;cursor:default}:root[data-dnts-scheme=dark] .dnts-training-target-fields input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}
.dnts-milestone-confetti{z-index:75;pointer-events:none;position:fixed;inset:0;overflow:hidden}.dnts-milestone-confetti-canvas{width:100%;height:100%;position:absolute;inset:0}.dnts-milestone-confetti-label{top:calc(env(safe-area-inset-top,0px) + 72px);background:var(--accent);color:var(--on-accent);letter-spacing:.01em;white-space:nowrap;box-shadow:0 6px 18px var(--accent-shadow-strong);border-radius:999px;margin:0;padding:8px 16px;font-size:15px;font-weight:700;animation:4.2s both dnts-milestone-label;position:absolute;left:50%;transform:translate(-50%)}@keyframes dnts-milestone-label{0%{opacity:0;transform:translate(-50%,-8px)scale(.96)}10%{opacity:1;transform:translate(-50%)scale(1)}82%{opacity:1;transform:translate(-50%)scale(1)}to{opacity:0;transform:translate(-50%,-4px)scale(.98)}}@media (prefers-reduced-motion:reduce){.dnts-milestone-confetti-label{animation:none}}
:root{--dnts-press-in:40ms;--dnts-press-out:.26s;--dnts-press-curve:cubic-bezier(.2, 0, 0, 1)}.dnts-btn{transition:background .11s ease, border-color .11s ease, color .11s ease, opacity .16s ease, transform var(--dnts-press-out) var(--dnts-press-curve), filter var(--dnts-press-out) var(--dnts-press-curve)}.dnts-btn:active:not(:disabled){transition-duration:.11s, .11s, .11s, .16s, var(--dnts-press-in), var(--dnts-press-in);transform:scale(.97)}.dnts-btn-primary:active:not(:disabled),.dnts-start-workout:active:not(:disabled){filter:brightness(.92)}.dnts-icon-btn{transition:background-color .105s ease, box-shadow .105s ease, color .105s ease, transform var(--dnts-press-out) var(--dnts-press-curve)}.dnts-icon-btn:active:not(:disabled){transition-duration:.105s, .105s, .105s, var(--dnts-press-in);transform:scale(.92)}.dnts-planned-card-trigger,.dnts-completed-card-trigger{transition:border-color .14s ease, box-shadow .14s var(--dnts-press-curve), opacity .22s ease, filter .22s ease, transform var(--dnts-press-out) var(--dnts-press-curve)}.dnts-planned-card-trigger:active:has(button:active){transform:none}.dnts-planned-card-trigger:active:not(:has(button:active)){transition-duration:.14s, .14s, .22s, .22s, var(--dnts-press-in);transform:scale(.985)}.dnts-completed-card-trigger[role=button]:active:not(:has(button:active)){transition-duration:.14s, .14s, .22s, .22s, var(--dnts-press-in);transform:scale(.985)}.dnts-pending-label{align-items:center;gap:10px;min-width:0;display:inline-flex}.dnts-pending-ring{box-sizing:border-box;border:2px solid;border-right-color:#0000;border-radius:50%;flex:none;width:1.05em;height:1.05em;animation:.64s linear infinite dnts-pending-spin;display:inline-block}@keyframes dnts-pending-spin{to{transform:rotate(360deg)}}.dnts-btn.is-pending:disabled{opacity:1;cursor:progress}.dnts-start-workout.is-pending{position:relative;overflow:hidden}.dnts-start-workout.is-pending:after{content:"";background:linear-gradient(100deg, transparent 30%, color-mix(in srgb, currentColor 16%, transparent) 50%, transparent 70%);animation:dnts-pending-sweep 1.15s var(--dnts-press-curve) infinite;pointer-events:none;position:absolute;inset:0;transform:translate(-100%)}@keyframes dnts-pending-sweep{to{transform:translate(100%)}}.dnts-planned-card-trigger.is-leaving{opacity:.42;filter:saturate(.5);pointer-events:none;transform:scale(.97)}.dnts-route-loading{touch-action:pan-y;gap:12px;display:grid}.dnts-route-loading-bar,.dnts-route-loading-block{background:linear-gradient(90deg, var(--surface) 0%, color-mix(in srgb, var(--border) 40%, var(--surface)) 45%, color-mix(in srgb, var(--border) 40%, var(--surface)) 55%, var(--surface) 100%);background-size:200% 100%;border-radius:16px;animation:1.5s ease-in-out infinite dnts-shimmer}.dnts-route-loading-header{justify-content:space-between;align-items:center;gap:12px;margin:0 0 12px;padding-block:12px;display:flex}.dnts-route-loading-header .dnts-route-loading-bar{border-radius:7px;width:46%;height:14px}.dnts-route-loading-header .dnts-route-loading-close{border-radius:999px;width:44px;height:44px;animation-delay:60ms}.dnts-route-loading-block{height:76px}.dnts-route-loading-block.is-tall{height:168px}.dnts-route-loading-block:nth-child(2){animation-delay:.12s}.dnts-route-loading-block:nth-child(3){animation-delay:.24s}.dnts-route-loading-block:nth-child(4){animation-delay:.36s}@media (prefers-reduced-motion:reduce){.dnts-btn:active:not(:disabled),.dnts-icon-btn:active:not(:disabled),.dnts-planned-card-trigger.is-leaving{transform:none}.dnts-planned-card-trigger:active:not(:has(button:active)){transform:none}.dnts-completed-card-trigger[role=button]:active:not(:has(button:active)){transform:none}.dnts-pending-ring{border-right-color:currentColor;animation:1.2s ease-in-out infinite alternate dnts-pending-breathe}.dnts-start-workout.is-pending:after{animation:none;display:none}.dnts-route-loading-bar,.dnts-route-loading-block{animation:none}}@keyframes dnts-pending-breathe{0%{opacity:.35}to{opacity:1}}
.dnts-week-head-end{align-items:center;gap:12px;display:inline-flex}.dnts-setup-card{border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border-soft));background:color-mix(in srgb, var(--accent) 5%, var(--surface));border-radius:18px;margin:0 0 16px;padding:18px 18px 14px}.dnts-setup-card-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.dnts-setup-card-title{color:var(--foreground);margin:0;font-size:1.12rem;font-weight:800}.dnts-setup-card-progress{font-family:var(--mono);color:var(--accent);white-space:nowrap;font-size:.78rem;font-weight:800}.dnts-setup-card-intro{color:var(--muted);margin:4px 0 10px;font-size:.9rem}.dnts-setup-card-steps{margin:0;padding:0;list-style:none}.dnts-setup-step+.dnts-setup-step{border-top:1px solid var(--border-soft)}.dnts-setup-step-row{width:100%;min-height:56px;color:inherit;font:inherit;text-align:left;background:0 0;border:0;grid-template-columns:22px minmax(0,1fr) auto;align-items:center;gap:12px;padding:8px 0;display:grid}button.dnts-setup-step-row{cursor:pointer}.dnts-setup-step-mark{border:2px solid color-mix(in srgb, var(--accent) 55%, var(--border));border-radius:999px;place-items:center;width:22px;height:22px;display:inline-grid}.dnts-setup-step.is-done .dnts-setup-step-mark{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.dnts-setup-step-text{gap:2px;min-width:0;display:grid}.dnts-setup-step-label{color:var(--foreground);font-weight:750}.dnts-setup-step.is-done .dnts-setup-step-label{color:var(--muted)}.dnts-setup-step-detail{color:var(--muted);font-size:.84rem}.dnts-setup-step-action{color:var(--accent);white-space:nowrap;align-items:center;gap:2px;font-weight:800;display:inline-flex}.dnts-setup-step-state{color:var(--muted);font-size:.84rem}.dnts-setup-card-all{min-height:44px;color:var(--muted);text-underline-offset:3px;align-items:center;font-size:.88rem;font-weight:700;text-decoration:underline;display:inline-flex}.dnts-setting-status{width:fit-content;color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);border-radius:999px;margin:4px 0 2px;padding:2px 8px;font-size:.72rem;font-weight:800;display:block}
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